ICG®

Workout Klaus - HW Pro Level 3 Dauermethode Ein langer Berg mit verschiedenen Techniken

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Intro	PLS	27	SERO	HP 1		00:41 Min.
Warm Up - The Way You Make Me Feel	86	65	SERO			03:51 Min.
Pro Section	86	50	SERO	HP 1		01:51 Min.
Pro Section	86	65	SERO	HP 1		02:00 Min.
Main Part - Cadence of Her Last Breath	100	73	SERO			04:16 Min.
Pro Section	100	72	SERO	HP 2	FROZEN	02:00 Min.
Pro Section	100	73	SERO	HP 1		02:16 Min.
Main Part - Destroyer of Worlds	69	89	JU			06:34 Min.
Pro Section	69	83	SECL	HP 2		00:59 Min.
Pro Section	69	89	JU	HP 2	16	05:35 Min.
Main Part - Soothing Tension	62	87	STCL	HP 3		08:02 Min.
Main Part - Feeling Good (Extended)	63	87	WR			05:04 Min.
Main Part - Preacher	69	83	STCL			03:51 Min.
Pro Section	69	83	SECL	HP 2		00:57 Min.
Pro Section	69	83	STCL	HP 3	FROZEN	02:54 Min.
Main Part - My Love Goes On (feat. Joss Stone)	90	98	STJO			03:36 Min.
Main Part - Sunset and the Movies (Club Mix)	103	98	SERO	HP 2		04:29 Min.
Main Part - Now Love Will Begin (Extended Mix)	69	100	JU	HP 2	2	05:53 Min.
Cool Down - Straight to the Stars	91	27	SERO			04:21 Min.
Pro Section	91	50	SERO			02:05 Min.
Pro Section	80	40	SERO			02:16 Min.
Cool Down - Evocatory	PLS	27	SERO			05:02 Min.
Effort Points (EP): 144	Zones: 12					55:40 Min.