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Workout Klaus - HW Pro Level 3 Dauermethode Ein langer Berg mit verschiedenen Techniken
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - I n t r o | PLS | 27 | SERO | HP 1 | 00:41 Min. | |
| Warm Up - T h e W a y Y o u M a k e M e F e e l | 86 | 65 | SERO | 03:51 Min. | ||
| Pro Section | 86 | 50 | SERO | HP 1 | 01:51 Min. | |
| Pro Section | 86 | 65 | SERO | HP 1 | 02:00 Min. | |
| Main Part - C a d e n c e o f H e r L a s t B r e a t h | 100 | 73 | SERO | 04:16 Min. | ||
| Pro Section | 100 | 72 | SERO | HP 2 | FROZEN | 02:00 Min. |
| Pro Section | 100 | 73 | SERO | HP 1 | 02:16 Min. | |
| Main Part - D e s t r o y e r o f W o r l d s | 69 | 89 | JU | 06:34 Min. | ||
| Pro Section | 69 | 83 | SECL | HP 2 | 00:59 Min. | |
| Pro Section | 69 | 89 | JU | HP 2 | 16 | 05:35 Min. |
| Main Part - S o o t h i n g T e n s i o n | 62 | 87 | STCL | HP 3 | 08:02 Min. | |
| Main Part - F e e l i n g G o o d ( E x t e n d e d ) | 63 | 87 | WR | 05:04 Min. | ||
| Main Part - P r e a c h e r | 69 | 83 | STCL | 03:51 Min. | ||
| Pro Section | 69 | 83 | SECL | HP 2 | 00:57 Min. | |
| Pro Section | 69 | 83 | STCL | HP 3 | FROZEN | 02:54 Min. |
| Main Part - M y L o v e G o e s O n ( f e a t . J o s s S t o n e ) | 90 | 98 | STJO | 03:36 Min. | ||
| Main Part - S u n s e t a n d t h e M o v i e s ( C l u b M i x ) | 103 | 98 | SERO | HP 2 | 04:29 Min. | |
| Main Part - N o w L o v e W i l l B e g i n ( E x t e n d e d M i x ) | 69 | 100 | JU | HP 2 | 2 | 05:53 Min. |
| Cool Down - S t r a i g h t t o t h e S t a r s | 91 | 27 | SERO | 04:21 Min. | ||
| Pro Section | 91 | 50 | SERO | 02:05 Min. | ||
| Pro Section | 80 | 40 | SERO | 02:16 Min. | ||
| Cool Down - E v o c a t o r y | PLS | 27 | SERO | 05:02 Min. | ||
| Effort Points (EP): 144 | Zones: 12 | 55:40 Min. | ||||