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Workout L2 - Stunde 7b
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | VAR | Duración |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 65 | SERO | 03:20 Min. | |
| Main Part - Section 02 | 65 | 83 | STCL | 04:20 Min. | |
| Main Part - Section 03 | 65 | 98 | JU | 4 | 03:15 Min. |
| Main Part - Section 04 | 58 | 98 | SECL | FROZEN | 03:28 Min. |
| Main Part - Section 05 | 60 | 98 | JU | 8 | 02:28 Min. |
| Main Part - Section 06 | 113 | 113 | SE HSPO | 03:56 Min. | |
| Main Part - Section 07 | 93 | 65 | SERO | 03:17 Min. | |
| Main Part - Section 08 | 64 | 83 | JU | 8 | 04:49 Min. |
| Main Part - Section 09 | 90 | 98 | SE HSPO | 04:05 Min. | |
| Main Part - Section 10 | 63 | 98 | JU | 4 | 02:30 Min. |
| Main Part - Section 11 | 69 | 98 | STCL | FROZEN | 03:03 Min. |
| Main Part - Section 12 | 109 | 113 | SE HSPO | 02:33 Min. | |
| Cool Down - Section 13 | 98 | 65 | SERO | 03:52 Min. | |
| Effort Points (EP): 149 | Zones: 13 | 44:56 Min. | |||