Workout L2 - Stunde 7b
Resumen de entrenamiento
| Nombre de canción |
rpm |
% del FTP |
Posición de pedaleo |
VAR |
Duración |
|
Warm Up - Section 01
|
85 |
65 |
SERO |
|
03:20 Min. |
|
Main Part - Section 02
|
65 |
83 |
STCL |
|
04:20 Min. |
|
Main Part - Section 03
|
65 |
98 |
JU |
4 |
03:15 Min. |
|
Main Part - Section 04
|
58 |
98 |
SECL |
FROZEN |
03:28 Min. |
|
Main Part - Section 05
|
60 |
98 |
JU |
8 |
02:28 Min. |
|
Main Part - Section 06
|
113 |
113 |
SE HSPO |
|
03:56 Min. |
|
Main Part - Section 07
|
93 |
65 |
SERO |
|
03:17 Min. |
|
Main Part - Section 08
|
64 |
83 |
JU |
8 |
04:49 Min. |
|
Main Part - Section 09
|
90 |
98 |
SE HSPO |
|
04:05 Min. |
|
Main Part - Section 10
|
63 |
98 |
JU |
4 |
02:30 Min. |
|
Main Part - Section 11
|
69 |
98 |
STCL |
FROZEN |
03:03 Min. |
|
Main Part - Section 12
|
109 |
113 |
SE HSPO |
|
02:33 Min. |
|
Cool Down - Section 13
|
98 |
65 |
SERO |
|
03:52 Min. |
| Effort Points (EP): 149 |
Zones: 13 |
|
44:56 Min. |
