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Workout 5x 2min VO2max
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Warmup | 90 | 51 | SERO | 10:00 Min. |
| Main Part - 2min VO2max | 90 | 120 | SERO | 02:00 Min. |
| Main Part - 1min Recovery | 90 | 50 | SERO | 01:00 Min. |
| Main Part - 2min VO2max | 90 | 120 | SERO | 02:00 Min. |
| Main Part - 1min Recovery | 90 | 50 | SERO | 01:00 Min. |
| Main Part - 2min VO2max | 90 | 120 | SERO | 02:00 Min. |
| Main Part - 1min Recovery | 90 | 50 | SERO | 01:00 Min. |
| Main Part - 2min VO2max | 90 | 120 | SERO | 02:00 Min. |
| Main Part - 1min Recovery | 90 | 50 | SERO | 01:00 Min. |
| Main Part - 2min VO2max | 90 | 120 | SERO | 02:00 Min. |
| Main Part - 1min Recovery | 90 | 50 | SERO | 01:00 Min. |
| Cool Down - Cooldown | 90 | 51 | SERO | 10:00 Min. |
| Effort Points (EP): 75 | Zones: 12 | 35:00 Min. | ||