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Workout 5x 2min VO2max

Nom de la piste	TR/MIN	% de FTP	Position sur le vélo	Durée
Warm Up - Warmup	90	51	SERO	10:00 Min.
Main Part - 2min VO2max	90	120	SERO	02:00 Min.
Main Part - 1min Recovery	90	50	SERO	01:00 Min.
Main Part - 2min VO2max	90	120	SERO	02:00 Min.
Main Part - 1min Recovery	90	50	SERO	01:00 Min.
Main Part - 2min VO2max	90	120	SERO	02:00 Min.
Main Part - 1min Recovery	90	50	SERO	01:00 Min.
Main Part - 2min VO2max	90	120	SERO	02:00 Min.
Main Part - 1min Recovery	90	50	SERO	01:00 Min.
Main Part - 2min VO2max	90	120	SERO	02:00 Min.
Main Part - 1min Recovery	90	50	SERO	01:00 Min.
Cool Down - Cooldown	90	51	SERO	10:00 Min.
Effort Points (EP): 75	Zones: 12			35:00 Min.