ICG®

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Workout Foundation

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	85	75	SERO	10:00 Min.
Main Part - Section 02	90	72	SERO	04:00 Min.
Main Part - Section 03	80	52	SERO	02:00 Min.
Main Part - Section 04	90	72	SERO	04:00 Min.
Main Part - Section 05	80	52	SERO	02:00 Min.
Main Part - Section 06	90	72	SERO	04:00 Min.
Main Part - Section 05 copy	80	52	SERO	02:00 Min.
Main Part - Section 06 copy	90	72	SERO	04:00 Min.
Main Part - Section 05 copy copy	80	52	SERO	02:00 Min.
Main Part - Section 06 copy copy	90	72	SERO	04:00 Min.
Main Part - Section 05 copy copy copy	80	52	SERO	02:00 Min.
Cool Down - Section 01 copy	80	45	SERO	10:00 Min.
Effort Points (EP): 80	Zones: 12			50:00 Min.