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Workout Foundation
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 75 | SERO | 10:00 Min. |
| Main Part - Section 02 | 90 | 72 | SERO | 04:00 Min. |
| Main Part - Section 03 | 80 | 52 | SERO | 02:00 Min. |
| Main Part - Section 04 | 90 | 72 | SERO | 04:00 Min. |
| Main Part - Section 05 | 80 | 52 | SERO | 02:00 Min. |
| Main Part - Section 06 | 90 | 72 | SERO | 04:00 Min. |
| Main Part - Section 05 copy | 80 | 52 | SERO | 02:00 Min. |
| Main Part - Section 06 copy | 90 | 72 | SERO | 04:00 Min. |
| Main Part - Section 05 copy copy | 80 | 52 | SERO | 02:00 Min. |
| Main Part - Section 06 copy copy | 90 | 72 | SERO | 04:00 Min. |
| Main Part - Section 05 copy copy copy | 80 | 52 | SERO | 02:00 Min. |
| Cool Down - Section 01 copy | 80 | 45 | SERO | 10:00 Min. |
| Effort Points (EP): 80 | Zones: 12 | 50:00 Min. | ||