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Workout T30|SS40|IF90 - Infamous 40s

Nazwa utworu	RPM	% FTP	Pozycja	Czas trwania
Warm Up - 60%	80	65	SERO	01:00 Min.
Warm Up - 70%	90	70	SERO	02:00 Min.
Main Part - 85%	90	85	SERO	02:00 Min.
Main Part - 95%	90	98	SERO	01:00 Min.
Main Part - Recover	PLS	55	SERO	02:00 Min.
Main Part - 120%	90	120	SERO	00:40 Min.
Main Part - Rest	85	55	SERO	00:20 Min.
Main Part - 120%	100	120	SERO	00:40 Min.
Main Part - Rest	85	55	SERO	00:20 Min.
Main Part - 120%	100	120	SERO	00:40 Min.
Main Part - Rest	85	55	SERO	00:20 Min.
Main Part - 120%	100	120	SERO	00:40 Min.
Main Part - Rest	85	55	SERO	00:20 Min.
Main Part - 120%	100	120	SERO	00:40 Min.
Main Part - Rest	85	55	SERO	00:20 Min.
Main Part - 120%	100	120	SERO	00:40 Min.
Main Part - Recover	85	65	SERO	03:00 Min.
Main Part - 120%	100	120	SERO	00:40 Min.
Main Part - Rest	85	55	SERO	00:20 Min.
Main Part - 120%	100	120	SERO	00:40 Min.
Main Part - Rest	85	55	SERO	00:20 Min.
Main Part - 120%	100	120	SERO	00:40 Min.
Main Part - Rest	85	55	SERO	00:20 Min.
Main Part - 120%	100	120	SERO	00:40 Min.
Main Part - Rest	85	55	SERO	00:20 Min.
Main Part - 120%	100	120	SERO	00:40 Min.
Main Part - Rest	85	55	SERO	00:20 Min.
Main Part - 120%	100	120	SERO	00:40 Min.
Main Part - Recover	85	65	SERO	03:00 Min.
Main Part - 150%	100	150	SERO	00:20 Min.
Main Part - Rest	85	55	SERO	00:40 Min.
Main Part - 150%	100	150	SERO	00:20 Min.
Main Part - Rest	85	55	SERO	00:40 Min.
Main Part - 150%	100	150	SERO	00:20 Min.
Cool Down - Rest copy	80	65	SERO	01:00 Min.
Cool Down - Section 36	PLS	27	SERO	01:20 Min.
Effort Points (EP): 83	Zones: 36			30:00 Min.