ICG®

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Workout HIIT30 - Infamous 40s

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 36	80	27	SERO	01:00 Min.
Warm Up - Warm-up 01	90	65	SERO	02:00 Min.
Main Part - Warm-up 02	90	83	SERO	02:00 Min.
Main Part - Warm-up 03	90	98	SERO	01:00 Min.
Main Part - Recover	PLS	27	SERO	02:00 Min.
Main Part - 120%	90	113	SERO	00:40 Min.
Main Part - Rest	85	27	SERO	00:20 Min.
Main Part - 120%	100	113	SERO	00:40 Min.
Main Part - Rest	85	27	SERO	00:20 Min.
Main Part - 120%	100	113	SERO	00:40 Min.
Main Part - Rest	85	27	SERO	00:20 Min.
Main Part - 120%	100	113	SERO	00:40 Min.
Main Part - Rest	85	27	SERO	00:20 Min.
Main Part - 120%	100	113	SERO	00:40 Min.
Main Part - Rest	85	27	SERO	00:20 Min.
Main Part - 120%	100	113	SERO	00:40 Min.
Main Part - Recover	85	65	SERO	03:00 Min.
Main Part - 120%	100	113	SERO	00:40 Min.
Main Part - Rest	85	27	SERO	00:20 Min.
Main Part - 120%	100	113	SERO	00:40 Min.
Main Part - Rest	85	27	SERO	00:20 Min.
Main Part - 120%	100	113	SERO	00:40 Min.
Main Part - Rest	85	27	SERO	00:20 Min.
Main Part - 120%	100	113	SERO	00:40 Min.
Main Part - Rest	85	27	SERO	00:20 Min.
Main Part - 120%	100	113	SERO	00:40 Min.
Main Part - Rest	85	27	SERO	00:20 Min.
Main Part - 120%	100	113	SERO	00:40 Min.
Main Part - Recover	85	65	SERO	03:00 Min.
Main Part - 150%	100	113	SERO	00:20 Min.
Main Part - Rest	85	27	SERO	00:40 Min.
Main Part - 150%	100	113	SERO	00:20 Min.
Main Part - Rest	85	27	SERO	00:40 Min.
Main Part - 150%	100	113	SERO	00:20 Min.
Cool Down - Rest copy	80	65	SERO	01:00 Min.
Cool Down - Section 36	PLS	27	SERO	01:20 Min.
Effort Points (EP): 82	Zones: 36			30:00 Min.