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Workout T30|SS40|IF90 - Infamous 40s

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Workout overzicht

Circuit naam RPM FTP % Rijpositie Duur
Warm Up - 60% 80 65 SERO 01:00 Min.
Warm Up - 70% 90 70 SERO 02:00 Min.
Main Part - 85% 90 85 SERO 02:00 Min.
Main Part - 95% 90 98 SERO 01:00 Min.
Main Part - Recover PLS 55 SERO 02:00 Min.
Main Part - 120% 90 120 SERO 00:40 Min.
Main Part - Rest 85 55 SERO 00:20 Min.
Main Part - 120% 100 120 SERO 00:40 Min.
Main Part - Rest 85 55 SERO 00:20 Min.
Main Part - 120% 100 120 SERO 00:40 Min.
Main Part - Rest 85 55 SERO 00:20 Min.
Main Part - 120% 100 120 SERO 00:40 Min.
Main Part - Rest 85 55 SERO 00:20 Min.
Main Part - 120% 100 120 SERO 00:40 Min.
Main Part - Rest 85 55 SERO 00:20 Min.
Main Part - 120% 100 120 SERO 00:40 Min.
Main Part - Recover 85 65 SERO 03:00 Min.
Main Part - 120% 100 120 SERO 00:40 Min.
Main Part - Rest 85 55 SERO 00:20 Min.
Main Part - 120% 100 120 SERO 00:40 Min.
Main Part - Rest 85 55 SERO 00:20 Min.
Main Part - 120% 100 120 SERO 00:40 Min.
Main Part - Rest 85 55 SERO 00:20 Min.
Main Part - 120% 100 120 SERO 00:40 Min.
Main Part - Rest 85 55 SERO 00:20 Min.
Main Part - 120% 100 120 SERO 00:40 Min.
Main Part - Rest 85 55 SERO 00:20 Min.
Main Part - 120% 100 120 SERO 00:40 Min.
Main Part - Recover 85 65 SERO 03:00 Min.
Main Part - 150% 100 150 SERO 00:20 Min.
Main Part - Rest 85 55 SERO 00:40 Min.
Main Part - 150% 100 150 SERO 00:20 Min.
Main Part - Rest 85 55 SERO 00:40 Min.
Main Part - 150% 100 150 SERO 00:20 Min.
Cool Down - Rest copy 80 65 SERO 01:00 Min.
Cool Down - Section 36 PLS 27 SERO 01:20 Min.
Effort Points (EP): 83 Zones: 36 30:00 Min.
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