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Workout HIIT30 - Infamous 40s

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Workout Overview

Track Name RPM FTP % Position Länge
Warm Up - Section 36 80 27 SERO 01:00 Min.
Warm Up - Warm-up 01 90 65 SERO 02:00 Min.
Main Part - Warm-up 02 90 83 SERO 02:00 Min.
Main Part - Warm-up 03 90 98 SERO 01:00 Min.
Main Part - Recover PLS 27 SERO 02:00 Min.
Main Part - 120% 90 113 SERO 00:40 Min.
Main Part - Rest 85 27 SERO 00:20 Min.
Main Part - 120% 100 113 SERO 00:40 Min.
Main Part - Rest 85 27 SERO 00:20 Min.
Main Part - 120% 100 113 SERO 00:40 Min.
Main Part - Rest 85 27 SERO 00:20 Min.
Main Part - 120% 100 113 SERO 00:40 Min.
Main Part - Rest 85 27 SERO 00:20 Min.
Main Part - 120% 100 113 SERO 00:40 Min.
Main Part - Rest 85 27 SERO 00:20 Min.
Main Part - 120% 100 113 SERO 00:40 Min.
Main Part - Recover 85 65 SERO 03:00 Min.
Main Part - 120% 100 113 SERO 00:40 Min.
Main Part - Rest 85 27 SERO 00:20 Min.
Main Part - 120% 100 113 SERO 00:40 Min.
Main Part - Rest 85 27 SERO 00:20 Min.
Main Part - 120% 100 113 SERO 00:40 Min.
Main Part - Rest 85 27 SERO 00:20 Min.
Main Part - 120% 100 113 SERO 00:40 Min.
Main Part - Rest 85 27 SERO 00:20 Min.
Main Part - 120% 100 113 SERO 00:40 Min.
Main Part - Rest 85 27 SERO 00:20 Min.
Main Part - 120% 100 113 SERO 00:40 Min.
Main Part - Recover 85 65 SERO 03:00 Min.
Main Part - 150% 100 113 SERO 00:20 Min.
Main Part - Rest 85 27 SERO 00:40 Min.
Main Part - 150% 100 113 SERO 00:20 Min.
Main Part - Rest 85 27 SERO 00:40 Min.
Main Part - 150% 100 113 SERO 00:20 Min.
Cool Down - Rest copy 80 65 SERO 01:00 Min.
Cool Down - Section 36 PLS 27 SERO 01:20 Min.
Effort Points (EP): 82 Zones: 36 30:00 Min.
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