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Workout StefanH 33 - 2 Blöcke, wilde Metalmischung
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | HP | VAR | Durée |
|---|---|---|---|---|---|---|
| Warm Up - Star Sky | PLS | 27 | SERO | 05:30 Min. | ||
| Warm Up - Year of the Snake | 90 | 65 | SERO | 03:17 Min. | ||
| Main Part - Blood of a Lion | 60 | 83 | STCL | 05:03 Min. | ||
| Pro Section | 60 | 83 | SECL | 00:59 Min. | ||
| Pro Section | 60 | 83 | STCL | 00:24 Min. | ||
| Pro Section | 60 | 83 | SECL | 00:18 Min. | ||
| Pro Section | 60 | 83 | STCL | 00:48 Min. | ||
| Pro Section | 60 | 83 | SECL | 00:26 Min. | ||
| Pro Section | 60 | 83 | SECL | FROZEN | 00:18 Min. | |
| Pro Section | 60 | 83 | SECL | 00:33 Min. | ||
| Pro Section | 60 | 83 | STCL | 01:17 Min. | ||
| Main Part - Crown of Horns | 60 | 83 | STCL | 05:45 Min. | ||
| Pro Section | 60 | 83 | SECL | 01:25 Min. | ||
| Pro Section | 60 | 83 | STCL | 00:16 Min. | ||
| Pro Section | 60 | 83 | SECL | 00:24 Min. | ||
| Pro Section | 60 | 83 | STCL | 00:32 Min. | ||
| Pro Section | 60 | 83 | SECL | 01:04 Min. | ||
| Pro Section | 60 | 83 | SECL | HP 5 | 00:32 Min. | |
| Pro Section | 60 | 83 | SECL | 00:16 Min. | ||
| Pro Section | 60 | 83 | STCL | 00:49 Min. | ||
| Pro Section | 60 | 83 | SECL | 00:27 Min. | ||
| Main Part - Nothin' but a Good Time | 65 | 83 | STCL | 03:43 Min. | ||
| Pro Section | 65 | 83 | SECL | 01:03 Min. | ||
| Pro Section | 65 | 83 | STCL | 00:17 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:29 Min. | ||
| Pro Section | 65 | 83 | STCL | 00:17 Min. | ||
| Pro Section | 65 | 83 | STCL | FROZEN | 00:15 Min. | |
| Pro Section | 65 | 83 | STCL | 00:28 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:16 Min. | ||
| Pro Section | 65 | 83 | STCL | 00:38 Min. | ||
| Main Part - On the Run | 70 | 83 | JU | 03:53 Min. | ||
| Pro Section | 70 | 83 | SECL | 01:15 Min. | ||
| Pro Section | 70 | 83 | JU | 2 | 00:14 Min. | |
| Pro Section | 70 | 83 | SECL | 00:34 Min. | ||
| Pro Section | 70 | 83 | JU | 4 | 00:27 Min. | |
| Pro Section | 70 | 83 | SECL | 00:50 Min. | ||
| Pro Section | 70 | 83 | JU | 4 | 00:33 Min. | |
| Main Part - We didn't Start the Fire | 76 | 113 | SECL | 03:35 Min. | ||
| Pro Section | 76 | 83 | SECL | 00:59 Min. | ||
| Pro Section | 120 | 113 | SECL | 00:13 Min. | ||
| Pro Section | 76 | 83 | SECL | 00:25 Min. | ||
| Pro Section | 120 | 113 | SECL | 00:13 Min. | ||
| Pro Section | 76 | 83 | SECL | 00:28 Min. | ||
| Pro Section | 120 | 113 | SECL | 00:13 Min. | ||
| Pro Section | 76 | 83 | SECL | 01:04 Min. | ||
| Main Part - The Middle | 81 | 65 | SERO | 02:45 Min. | ||
| Main Part - Crazy | 85 | 83 | STJO | 04:17 Min. | ||
| Pro Section | 85 | 83 | SERO | 00:51 Min. | ||
| Pro Section | 85 | 83 | STJO | 00:23 Min. | ||
| Pro Section | 85 | 83 | SERO | 00:34 Min. | ||
| Pro Section | 85 | 83 | STJO | 00:22 Min. | ||
| Pro Section | 85 | 83 | SERO | 01:11 Min. | ||
| Pro Section | 85 | 83 | STJO | 00:23 Min. | ||
| Pro Section | 85 | 83 | SERO | 00:33 Min. | ||
| Main Part - Never Too Late | 88 | 83 | SERO | 04:30 Min. | ||
| Pro Section | 88 | 83 | SERO | 00:46 Min. | ||
| Pro Section | 88 | 83 | SERO | HP 5 | 00:32 Min. | |
| Pro Section | 88 | 83 | SERO | 00:33 Min. | ||
| Pro Section | 88 | 83 | SERO | HP 5 | 00:57 Min. | |
| Pro Section | 88 | 83 | SERO | 00:36 Min. | ||
| Pro Section | 88 | 83 | SERO | FROZEN | 00:22 Min. | |
| Pro Section | 88 | 83 | SERO | 00:44 Min. | ||
| Main Part - Unmapped Darkness | 61 | 83 | STCL | 04:32 Min. | ||
| Pro Section | 61 | 83 | SECL | 01:37 Min. | ||
| Pro Section | 61 | 83 | STCL | 00:16 Min. | ||
| Pro Section | 61 | 83 | SECL | 00:51 Min. | ||
| Pro Section | 61 | 83 | STCL | 00:16 Min. | ||
| Pro Section | 61 | 83 | SECL | 00:19 Min. | ||
| Pro Section | 61 | 83 | SECL | HP 5 | 00:48 Min. | |
| Pro Section | 61 | 83 | STCL | 00:25 Min. | ||
| Main Part - Rock the Night | 53 | 98 | STCL | 04:07 Min. | ||
| Pro Section | 53 | 98 | SECL | 00:55 Min. | ||
| Pro Section | 53 | 98 | STCL | 00:23 Min. | ||
| Pro Section | 53 | 98 | SECL | 00:31 Min. | ||
| Pro Section | 53 | 98 | STCL | 00:23 Min. | ||
| Pro Section | 53 | 98 | STCL | FROZEN | 00:18 Min. | |
| Pro Section | 53 | 98 | SECL | 00:32 Min. | ||
| Pro Section | 53 | 98 | STCL | 01:05 Min. | ||
| Main Part - Hymn | 74 | 151 | STCL | 04:52 Min. | ||
| Pro Section | 74 | 98 | SECL | 01:23 Min. | ||
| Pro Section | 74 | 113 | STCL | 00:34 Min. | ||
| Pro Section | 74 | 113 | SECL | 00:27 Min. | ||
| Pro Section | 74 | 113 | STCL | 00:27 Min. | ||
| Pro Section | 74 | 113 | SECL | 00:53 Min. | ||
| Pro Section | 74 | 113 | STCL | 00:26 Min. | ||
| Pro Section | 74 | 151 | STCL | 00:42 Min. | ||
| Cool Down - Take it Easy | 70 | 55 | SERO | 03:31 Min. | ||
| Pro Section | 70 | 55 | SERO | 02:53 Min. | ||
| Pro Section | 70 | 27 | SERO | 00:38 Min. | ||
| Cool Down - Jubel | PLS | 27 | SERO | 03:19 Min. | ||
| Effort Points (EP): 166 | Zones: 15 | 62:39 Min. | ||||