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Workout CBC Fartlek nr 2 ,2025-12-31
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - S e a O f A t l a s | PLS | 55 | SERO | 08:05 Min. | ||
| Pro Section | PLS | 40 | SERO | HP 2 | 02:04 Min. | |
| Pro Section | 93 | 50 | SERO | HP 2 | 04:31 Min. | |
| Pro Section | 93 | 55 | SERO | HP 2 | 01:30 Min. | |
| Main Part - W o n d e r s | 70 | 85 | STCL | 07:13 Min. | ||
| Pro Section | 70 | 76 | SECL | HP 2 | 01:02 Min. | |
| Pro Section | 70 | 80 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 80 | STCL | HP 2 | 00:28 Min. | |
| Pro Section | 70 | 80 | SECL | HP 2 | 01:02 Min. | |
| Pro Section | 70 | 85 | SECL | HP 2 | 00:06 Min. | |
| Pro Section | 70 | 85 | STCL | HP 2 | 01:23 Min. | |
| Pro Section | 70 | 85 | SECL | HP 2 | 01:02 Min. | |
| Pro Section | 70 | 85 | STCL | HP 2 | 01:28 Min. | |
| Pro Section | 70 | 80 | SECL | HP 2 | 00:15 Min. | |
| Main Part - SECL J Meer Der Stille 4 51_61rpm.mp3 | 61 | 98 | JU | 04:51 Min. | ||
| Pro Section | 61 | 80 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 61 | 85 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 61 | 85 | JU | HP 2 | 8 | 00:32 Min. |
| Pro Section | 61 | 85 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 61 | 91 | SECL | HP 2 | 00:06 Min. | |
| Pro Section | 61 | 91 | JU | HP 2 | 8 | 00:32 Min. |
| Pro Section | 61 | 91 | SECL | HP 2 | 01:09 Min. | |
| Pro Section | 61 | 95 | SECL | HP 2 | 00:05 Min. | |
| Pro Section | 61 | 95 | JU | HP 2 | 8 | 00:32 Min. |
| Pro Section | 61 | 95 | SECL | HP 2 | 8 | 00:23 Min. |
| Main Part - M o v i n g | 96 | 65 | SERO | HP 2 | 03:22 Min. | |
| Main Part - I n t e n s e | 68 | 85 | JU | 08:47 Min. | ||
| Pro Section | 68 | 76 | SECL | HP 2 | 01:27 Min. | |
| Pro Section | 68 | 80 | SECL | HP 2 | 00:21 Min. | |
| Pro Section | 68 | 80 | STCL | HP 2 | 00:43 Min. | |
| Pro Section | 68 | 85 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 68 | 85 | JU | HP 2 | 8 | 00:28 Min. |
| Pro Section | 68 | 85 | SECL | HP 2 | 02:12 Min. | |
| Pro Section | 68 | 85 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 68 | 85 | SECL | HP 2 | 00:41 Min. | |
| Pro Section | 68 | 85 | STCL | HP 2 | 01:40 Min. | |
| Pro Section | 68 | 80 | SECL | HP 2 | 00:31 Min. | |
| Main Part - R i s e | 69 | 98 | STCL | 07:11 Min. | ||
| Pro Section | 69 | 80 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 69 | 80 | STCL | HP 2 | 00:56 Min. | |
| Pro Section | 69 | 80 | SECL | HP 2 | 00:20 Min. | |
| Pro Section | 69 | 85 | SECL | HP 2 | 01:52 Min. | |
| Pro Section | 69 | 91 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 69 | 91 | STCL | HP 2 | 00:55 Min. | |
| Pro Section | 69 | 91 | SECL | HP 2 | 00:59 Min. | |
| Pro Section | 69 | 91 | STCL | HP 2 | 00:56 Min. | |
| Pro Section | 69 | 91 | SECL | HP 2 | 00:31 Min. | |
| Main Part - M o c k i n g b i r d | 85 | 65 | SERO | HP 2 | 04:10 Min. | |
| Main Part - B u s i n d r e R e e l | PLS | 85 | SERO | 04:31 Min. | ||
| Pro Section | PLS | 80 | SERO | HP 2 | 01:04 Min. | |
| Pro Section | 108 | 85 | SERO | HP 2 | 00:54 Min. | |
| Pro Section | PLS | 80 | SERO | HP 2 | 00:34 Min. | |
| Pro Section | 108 | 85 | SERO | HP 2 | 01:12 Min. | |
| Pro Section | PLS | 83 | SERO | HP 2 | 00:47 Min. | |
| Main Part - M o u n t a i n D a n c e | 97 | 98 | SERO | 03:54 Min. | ||
| Pro Section | 97 | 80 | SERO | HP 2 | 00:51 Min. | |
| Pro Section | 97 | 85 | SERO | HP 2 | 01:19 Min. | |
| Pro Section | 97 | 91 | SERO | HP 2 | 01:00 Min. | |
| Pro Section | 97 | 95 | SERO | HP 2 | 00:38 Min. | |
| Pro Section | 97 | 80 | SERO | HP 2 | 00:06 Min. | |
| Main Part - �cie�ka 10 | 80 | 113 | STJO | 03:34 Min. | ||
| Pro Section | 100 | 91 | SERO | HP 2 | 01:10 Min. | |
| Pro Section | 100 | 106 | SERO | HP 2 | 00:04 Min. | |
| Pro Section | 100 | 106 | STJO | HP 2 | 00:18 Min. | |
| Pro Section | 100 | 91 | SERO | HP 2 | 00:42 Min. | |
| Pro Section | 100 | 106 | SERO | HP 2 | 00:04 Min. | |
| Pro Section | 100 | 106 | STJO | HP 2 | 00:19 Min. | |
| Pro Section | 100 | 91 | SERO | HP 2 | 00:13 Min. | |
| Pro Section | 100 | 106 | SERO | HP 2 | 00:05 Min. | |
| Pro Section | 100 | 106 | STJO | HP 2 | 00:18 Min. | |
| Pro Section | 100 | 91 | SERO | HP 2 | 00:21 Min. | |
| Main Part - W i l l Y o u B e T h e r e | 83 | 65 | SERO | HP 2 | 03:41 Min. | |
| Cool Down - E a r t h P r e l u d e | PLS | 40 | SERO | 04:09 Min. | ||
| Pro Section | PLS | 40 | SERO | HP 2 | 02:17 Min. | |
| Pro Section | PLS | 0 | SERO | HP 2 | 01:52 Min. | |
| Effort Points (EP): 163 | Zones: 12 | 63:28 Min. | ||||