Workout L2 - Stunde 10 (1x Tempo anstieg)
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
VAR |
Duration |
|
Warm Up - Section 01
|
80 |
27 |
SERO |
|
02:22 Min. |
|
Warm Up - Section 02
|
86 |
65 |
SERO |
|
03:23 Min. |
|
Main Part - Section 03
|
64 |
72 |
SECL |
|
04:49 Min. |
|
Main Part - Section 04
|
64 |
83 |
JU |
|
02:41 Min. |
|
Main Part - Section 05
|
64 |
98 |
SERO |
FROZEN |
03:13 Min. |
|
Main Part - Section 06a
|
64 |
113 |
SE HSPO |
|
01:40 Min. |
|
Main Part - Section 06b
|
87 |
113 |
ST HSPO |
|
01:36 Min. |
|
Main Part - Section 06c
|
64 |
113 |
SE HSPO |
|
02:04 Min. |
|
Main Part - Section 06d
|
87 |
113 |
ST HSPO |
|
01:27 Min. |
|
Main Part - Section 07
|
87 |
65 |
SERO |
|
03:46 Min. |
|
Main Part - Section 08
|
83 |
65 |
SERO |
|
03:13 Min. |
|
Main Part - Section 09
|
70 |
98 |
JU |
|
03:42 Min. |
|
Main Part - Section 10
|
80 |
105 |
SE HSPO |
|
03:08 Min. |
|
Main Part - Section 11
|
60 |
113 |
STCL |
FROZEN |
02:33 Min. |
|
Cool Down - Section 12
|
90 |
65 |
SERO |
|
03:50 Min. |
|
Cool Down - Section 13
|
85 |
27 |
SERO |
|
03:20 Min. |
| Effort Points (EP): 134 |
Zones: 16 |
|
46:47 Min. |
