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Workout L2 - Stunde 10 (1x Tempo anstieg)


Descrição do Workout
Nome da Música | RPM | FTP % | Posição | VAR | Duração |
---|---|---|---|---|---|
Warm Up - Section 01 | 80 | 27 | SERO | 02:22 Min. | |
Warm Up - Section 02 | 86 | 65 | SERO | 03:23 Min. | |
Main Part - Section 03 | 64 | 72 | SECL | 04:49 Min. | |
Main Part - Section 04 | 64 | 83 | JU | 02:41 Min. | |
Main Part - Section 05 | 64 | 98 | SERO | FROZEN | 03:13 Min. |
Main Part - Section 06a | 64 | 113 | SE HSPO | 01:40 Min. | |
Main Part - Section 06b | 87 | 113 | ST HSPO | 01:36 Min. | |
Main Part - Section 06c | 64 | 113 | SE HSPO | 02:04 Min. | |
Main Part - Section 06d | 87 | 113 | ST HSPO | 01:27 Min. | |
Main Part - Section 07 | 87 | 65 | SERO | 03:46 Min. | |
Main Part - Section 08 | 83 | 65 | SERO | 03:13 Min. | |
Main Part - Section 09 | 70 | 98 | JU | 03:42 Min. | |
Main Part - Section 10 | 80 | 105 | SE HSPO | 03:08 Min. | |
Main Part - Section 11 | 60 | 113 | STCL | FROZEN | 02:33 Min. |
Cool Down - Section 12 | 90 | 65 | SERO | 03:50 Min. | |
Cool Down - Section 13 | 85 | 27 | SERO | 03:20 Min. | |
Effort Points (EP): 134 | Zones: 16 | 46:47 Min. |