Workout L3-L4 interval
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
VAR |
Duration |
|
Warm Up - Section 01
|
89 |
65 |
SERO |
|
10:00 Min. |
|
Main Part - Section 03
|
75 |
83 |
STCL |
|
02:00 Min. |
|
Main Part - Section 04
|
72 |
98 |
JU |
8 |
04:00 Min. |
|
Main Part - Section 05
|
72 |
98 |
SECL |
|
04:00 Min. |
| Pro Section |
72 |
95 |
SECL |
|
01:00 Min. |
| Pro Section |
72 |
95 |
SECL |
FROZEN |
00:32 Min. |
| Pro Section |
72 |
95 |
SECL |
|
01:00 Min. |
| Pro Section |
72 |
95 |
SECL |
FROZEN |
00:32 Min. |
| Pro Section |
72 |
95 |
SECL |
|
00:56 Min. |
|
Main Part - Section 06
|
80 |
98 |
WR |
8 |
04:00 Min. |
|
Main Part - Section 07
|
120 |
98 |
SERO |
|
04:00 Min. |
|
Main Part - Section 08
|
74 |
113 |
SECL |
|
04:00 Min. |
|
Main Part - Section 09
|
73 |
113 |
STCL |
|
03:00 Min. |
|
Main Part - Section 10
|
80 |
113 |
WR |
16 |
02:00 Min. |
|
Main Part - Section 12
|
74 |
113 |
SECL |
|
04:00 Min. |
|
Main Part - Section 12
|
71 |
113 |
STCL |
|
03:00 Min. |
|
Main Part - Section 13
|
80 |
113 |
WR |
8 |
02:00 Min. |
|
Main Part - Section 14
|
75 |
113 |
STCL |
|
04:00 Min. |
|
Cool Down - Section 17
|
100 |
99 |
SERO |
|
04:00 Min. |
|
Cool Down - Section 15
|
80 |
65 |
SERO |
|
06:00 Min. |
| Effort Points (EP): 228 |
Zones: 15 |
|
60:00 Min. |
