ICG®

Workout Keine Gnade für die Wade L4

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Intro	PLS	27	SERO	HP 1		00:45 Min.
Warm Up - Opalin	100	67	SERO			07:57 Min.
Pro Section	PLS	27	SERO	HP 1		01:26 Min.
Pro Section	PLS	55	SERO	HP 1		02:05 Min.
Pro Section	100	61	SERO	HP 1		01:31 Min.
Pro Section	100	67	SERO	HP 1		02:55 Min.
Main Part - Die Welt in allen Farben (feat. Heavent)	64	83	STCL			03:55 Min.
Pro Section	64	83	SECL	HP 2		00:34 Min.
Pro Section	64	83	SECL	HP 2	FROZEN	00:18 Min.
Pro Section	64	83	SECL	HP 2		00:45 Min.
Pro Section	64	83	SECL	HP 2	FROZEN	00:15 Min.
Pro Section	64	83	SECL	HP 2		00:15 Min.
Pro Section	64	83	STCL	HP 3		01:00 Min.
Pro Section	64	83	SECL	HP 2		00:48 Min.
Main Part - Lebe laut (Pulsedriver Remix)	62	98	WR			03:13 Min.
Pro Section	62	98	SECL	HP 2		00:48 Min.
Pro Section	62	98	STCL	HP 3		00:15 Min.
Pro Section	62	98	WR	HP 3	4	00:16 Min.
Pro Section	62	98	WR	HP 3	2	00:15 Min.
Pro Section	62	98	STCL	HP 3		00:16 Min.
Pro Section	62	98	SECL	HP 3		00:30 Min.
Pro Section	62	98	STCL	HP 3		00:47 Min.
Pro Section	62	98	SECL	HP 2		00:06 Min.
Main Part - Forbidden Road	95	65	SERO	HP 1		03:17 Min.
Main Part - Fantasy Girl 2K17 (D.Mand Remix)	70	98	STCL			05:05 Min.
Pro Section	70	98	SECL	HP 2		01:36 Min.
Pro Section	70	98	STCL	HP 3		01:08 Min.
Pro Section	70	98	SECL	HP 2		00:55 Min.
Pro Section	70	98	STCL	HP 3		01:26 Min.
Main Part - Sleep Better (Extended Mix)	70	83	JU			04:12 Min.
Pro Section	70	83	SECL	HP 2		00:27 Min.
Pro Section	70	83	SECL	HP 2	FROZEN	00:14 Min.
Pro Section	70	83	SECL	HP 2		00:27 Min.
Pro Section	70	83	JU	HP 2	8	00:27 Min.
Pro Section	70	83	SECL	HP 2		00:14 Min.
Pro Section	70	83	JU	HP 2	4	00:27 Min.
Pro Section	70	83	SECL	HP 2		00:27 Min.
Pro Section	70	83	JU	HP 2	2	00:15 Min.
Pro Section	70	83	SECL	HP 2		01:14 Min.
Main Part - Armor	85	65	SERO	HP 1		04:12 Min.
Main Part - The Emptiness Machine	92	83	STJO			03:10 Min.
Pro Section	92	83	SERO	HP 2		00:57 Min.
Pro Section	92	83	STJO	HP 2		00:11 Min.
Pro Section	92	83	SERO	HP 2		00:31 Min.
Pro Section	92	83	STJO	HP 2		00:21 Min.
Pro Section	92	83	SERO	HP 2		00:36 Min.
Pro Section	92	83	STJO	HP 2		00:29 Min.
Pro Section	92	83	SERO	HP 2		00:05 Min.
Main Part - Up From the Bottom	53	151	SE HSPO			03:03 Min.
Pro Section	53	98	SECL	HP 2		00:46 Min.
Pro Section	106	151	SE HSPO	HP 2		00:18 Min.
Pro Section	53	98	SECL	HP 2		00:32 Min.
Pro Section	106	151	SE HSPO	HP 2		00:18 Min.
Pro Section	53	98	SECL	HP 2		00:49 Min.
Pro Section	53	150	SE HSPO	HP 2		00:20 Min.
Main Part - Breathe Easy (3/4 Takt)	80	65	SERO			03:40 Min.
Main Part - CyberRage	50	152	ST HSPO			04:26 Min.
Pro Section	50	85	SECL	HP 2		01:17 Min.
Pro Section	100	150	ST HSPO	HP 2		00:18 Min.
Pro Section	50	83	SECL	HP 2		01:27 Min.
Pro Section	100	152	ST HSPO	HP 2		00:19 Min.
Pro Section	50	83	SECL	HP 2		01:05 Min.
Main Part - Bach to the Future	69	98	STCL			03:29 Min.
Pro Section	69	98	SECL	HP 2		00:33 Min.
Pro Section	69	98	SECL	HP 2	FROZEN	00:18 Min.
Pro Section	69	98	SECL	HP 2		00:23 Min.
Pro Section	69	98	STCL	HP 2		00:14 Min.
Pro Section	69	98	STCL	HP 5		00:32 Min.
Pro Section	69	98	STCL	HP 3		00:31 Min.
Pro Section	69	98	SECL	HP 2		00:21 Min.
Pro Section	69	98	STCL	HP 2		00:37 Min.
Cool Down - Only Time (ChillMix)	80	65	SERO			04:32 Min.
Pro Section	80	61	SERO	HP 1		01:30 Min.
Pro Section	80	55	SERO	HP 1		01:30 Min.
Pro Section	80	29	SERO	HP 1		01:32 Min.
Cool Down - Über Sieben Brücken Musst Du Geh'n	PLS	55	SERO	HP 1		03:42 Min.
Cool Down - Wundersch�n	80	27	SERO			03:22 Min.
Effort Points (EP): 150	Zones: 16					62:00 Min.