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Workout Keine Gnade für die Wade L4
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | HP | VAR | Czas trwania |
|---|---|---|---|---|---|---|
| Warm Up - I n t r o | PLS | 27 | SERO | HP 1 | 00:45 Min. | |
| Warm Up - O p a l i n | 100 | 67 | SERO | 07:57 Min. | ||
| Pro Section | PLS | 27 | SERO | HP 1 | 01:26 Min. | |
| Pro Section | PLS | 55 | SERO | HP 1 | 02:05 Min. | |
| Pro Section | 100 | 61 | SERO | HP 1 | 01:31 Min. | |
| Pro Section | 100 | 67 | SERO | HP 1 | 02:55 Min. | |
| Main Part - D i e W e l t i n a l l e n F a r b e n ( f e a t . H e a v e n t ) | 64 | 83 | STCL | 03:55 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 2 | 00:34 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | FROZEN | 00:18 Min. |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | FROZEN | 00:15 Min. |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 01:00 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:48 Min. | |
| Main Part - L e b e l a u t ( P u l s e d r i v e r R e m i x ) | 62 | 98 | WR | 03:13 Min. | ||
| Pro Section | 62 | 98 | SECL | HP 2 | 00:48 Min. | |
| Pro Section | 62 | 98 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 62 | 98 | WR | HP 3 | 4 | 00:16 Min. |
| Pro Section | 62 | 98 | WR | HP 3 | 2 | 00:15 Min. |
| Pro Section | 62 | 98 | STCL | HP 3 | 00:16 Min. | |
| Pro Section | 62 | 98 | SECL | HP 3 | 00:30 Min. | |
| Pro Section | 62 | 98 | STCL | HP 3 | 00:47 Min. | |
| Pro Section | 62 | 98 | SECL | HP 2 | 00:06 Min. | |
| Main Part - F o r b i d d e n R o a d | 95 | 65 | SERO | HP 1 | 03:17 Min. | |
| Main Part - F a n t a s y G i r l 2 K 1 7 ( D . M a n d R e m i x ) | 70 | 98 | STCL | 05:05 Min. | ||
| Pro Section | 70 | 98 | SECL | HP 2 | 01:36 Min. | |
| Pro Section | 70 | 98 | STCL | HP 3 | 01:08 Min. | |
| Pro Section | 70 | 98 | SECL | HP 2 | 00:55 Min. | |
| Pro Section | 70 | 98 | STCL | HP 3 | 01:26 Min. | |
| Main Part - S l e e p B e t t e r ( E x t e n d e d M i x ) | 70 | 83 | JU | 04:12 Min. | ||
| Pro Section | 70 | 83 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | FROZEN | 00:14 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 8 | 00:27 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 4 | 00:27 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 2 | 00:15 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 01:14 Min. | |
| Main Part - A r m o r | 85 | 65 | SERO | HP 1 | 04:12 Min. | |
| Main Part - T h e E m p t i n e s s M a c h i n e | 92 | 83 | STJO | 03:10 Min. | ||
| Pro Section | 92 | 83 | SERO | HP 2 | 00:57 Min. | |
| Pro Section | 92 | 83 | STJO | HP 2 | 00:11 Min. | |
| Pro Section | 92 | 83 | SERO | HP 2 | 00:31 Min. | |
| Pro Section | 92 | 83 | STJO | HP 2 | 00:21 Min. | |
| Pro Section | 92 | 83 | SERO | HP 2 | 00:36 Min. | |
| Pro Section | 92 | 83 | STJO | HP 2 | 00:29 Min. | |
| Pro Section | 92 | 83 | SERO | HP 2 | 00:05 Min. | |
| Main Part - U p F r o m t h e B o t t o m | 53 | 151 | SE HSPO | 03:03 Min. | ||
| Pro Section | 53 | 98 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 106 | 151 | SE HSPO | HP 2 | 00:18 Min. | |
| Pro Section | 53 | 98 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 106 | 151 | SE HSPO | HP 2 | 00:18 Min. | |
| Pro Section | 53 | 98 | SECL | HP 2 | 00:49 Min. | |
| Pro Section | 53 | 150 | SE HSPO | HP 2 | 00:20 Min. | |
| Main Part - Breathe Easy (3/4 Takt) | 80 | 65 | SERO | 03:40 Min. | ||
| Main Part - C y b e r R a g e | 50 | 152 | ST HSPO | 04:26 Min. | ||
| Pro Section | 50 | 85 | SECL | HP 2 | 01:17 Min. | |
| Pro Section | 100 | 150 | ST HSPO | HP 2 | 00:18 Min. | |
| Pro Section | 50 | 83 | SECL | HP 2 | 01:27 Min. | |
| Pro Section | 100 | 152 | ST HSPO | HP 2 | 00:19 Min. | |
| Pro Section | 50 | 83 | SECL | HP 2 | 01:05 Min. | |
| Main Part - Bach to the Future | 69 | 98 | STCL | 03:29 Min. | ||
| Pro Section | 69 | 98 | SECL | HP 2 | 00:33 Min. | |
| Pro Section | 69 | 98 | SECL | HP 2 | FROZEN | 00:18 Min. |
| Pro Section | 69 | 98 | SECL | HP 2 | 00:23 Min. | |
| Pro Section | 69 | 98 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 69 | 98 | STCL | HP 5 | 00:32 Min. | |
| Pro Section | 69 | 98 | STCL | HP 3 | 00:31 Min. | |
| Pro Section | 69 | 98 | SECL | HP 2 | 00:21 Min. | |
| Pro Section | 69 | 98 | STCL | HP 2 | 00:37 Min. | |
| Cool Down - O n l y T i m e ( C h i l l M i x ) | 80 | 65 | SERO | 04:32 Min. | ||
| Pro Section | 80 | 61 | SERO | HP 1 | 01:30 Min. | |
| Pro Section | 80 | 55 | SERO | HP 1 | 01:30 Min. | |
| Pro Section | 80 | 29 | SERO | HP 1 | 01:32 Min. | |
| Cool Down - Über Sieben Brücken Musst Du Geh'n | PLS | 55 | SERO | HP 1 | 03:42 Min. | |
| Cool Down - W u n d e r s c h � n | 80 | 27 | SERO | 03:22 Min. | ||
| Effort Points (EP): 150 | Zones: 16 | 62:00 Min. | ||||