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Workout Zone 2 Training
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 01:00 Min. |
| Main Part - Section 02 | 80 | 83 | SERO | 58:00 Min. |
| Cool Down - Section 03 | 80 | 65 | SERO | 01:00 Min. |
| Effort Points (EP): 177 | Zones: 3 | 60:00 Min. | ||