ICG®

Workout Hausarbeit - Level 4 (int. Dauerm.)

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - VioDance - Forrest Gump: Feather Theme	PLS	27	SERO			02:49 Min.
Warm Up - Russ Ballard - Voices	93	65	SERO			05:35 Min.
Main Part - Schiller - Ruhe	55	83	SECL			03:40 Min.
Main Part - David Guetta - Baby Don't Hurt Me	64	85	STCL			02:20 Min.
Pro Section	64	80	SECL	HP 2		00:37 Min.
Pro Section	64	80	STCL	HP 2		00:30 Min.
Pro Section	64	80	SECL	HP 2		00:22 Min.
Pro Section	64	80	STCL	HP 2		00:51 Min.
Main Part - Vigiland - Friday Night	64	83	STCL			02:54 Min.
Pro Section	64	83	SECL	HP 2		01:02 Min.
Pro Section	64	83	STCL	HP 2		00:14 Min.
Pro Section	64	83	STCL	HP 2	FROZEN	00:16 Min.
Pro Section	64	83	STCL	HP 2		01:22 Min.
Main Part - Tiesto - Mockingbird	77	98	SECL			02:35 Min.
Main Part - Teknove - Epic	68	98	JU			01:57 Min.
Pro Section	68	98	SECL	HP 2		00:28 Min.
Pro Section	68	98	JU	HP 2	8	00:29 Min.
Pro Section	68	98	SECL	HP 2		00:28 Min.
Pro Section	68	98	JU		8	00:32 Min.
Main Part - Scatterbrain - Look What You Made Me Do	62	98	STCL			03:25 Min.
Pro Section	62	98	SECL	HP 2		00:46 Min.
Pro Section	62	98	STCL	HP 3		00:15 Min.
Pro Section	62	98	STCL	HP 3	FROZEN	00:15 Min.
Pro Section	62	98	STCL	HP 3		01:19 Min.
Pro Section	62	98	SECL	HP 2		00:50 Min.
Main Part - Katja Krasavice, Leony - Raindrops	50	85	JU			02:21 Min.
Pro Section	50	85	SECL	HP 2		00:37 Min.
Pro Section	50	85	JU	HP 2	8	00:20 Min.
Pro Section	50	85	SECL	HP 2		00:20 Min.
Pro Section	50	85	JU	HP 2	4	00:19 Min.
Pro Section	50	85	SECL	HP 2		00:20 Min.
Pro Section	50	85	JU	HP 2	2	00:25 Min.
Main Part - Leony - Remedy	86	113	STJO			02:27 Min.
Pro Section	86	98	SERO			00:38 Min.
Pro Section	86	113	STJO			00:22 Min.
Pro Section	86	98	SERO			00:47 Min.
Pro Section	86	113	STJO			00:21 Min.
Pro Section	86	98	SERO			00:19 Min.
Main Part - Teknova - Mad World 2K20	65	98	JU			03:18 Min.
Pro Section	65	85	SECL	HP 2		00:58 Min.
Pro Section	65	98	JU	HP 2	16	00:31 Min.
Pro Section	65	85	SECL	HP 2		00:43 Min.
Pro Section	65	98	JU	HP 2	8	00:30 Min.
Pro Section	65	85	SECL	HP 2		00:36 Min.
Main Part - MilleniumKid, JBS - Vielleicht Vielleicht	70	98	SECL			02:23 Min.
Main Part - ItaloBrother - Stamp on the Ground	75	98	STCL			03:17 Min.
Pro Section	75	98	SECL	HP 2		00:54 Min.
Pro Section	75	98	STCL	HP 3		00:26 Min.
Pro Section	75	98	SECL	HP 2		00:25 Min.
Pro Section	75	98	STCL	HP 3		00:25 Min.
Pro Section	75	98	SECL	HP 2		00:38 Min.
Pro Section	75	98	STCL	HP 3		00:29 Min.
Main Part - GAMPER &DADONI - Bittersweet Symhony	62	113	SE HSPO			03:15 Min.
Pro Section	62	98	SECL			01:10 Min.
Pro Section	62	113	SE HSPO			00:14 Min.
Pro Section	62	98	SECL			01:19 Min.
Pro Section	62	113	SE HSPO			00:14 Min.
Pro Section	62	98	SECL			00:18 Min.
Main Part - Timmy Trumpet - Freaks	64	98	JU			02:49 Min.
Pro Section	64	98	SECL	HP 2		00:44 Min.
Pro Section	64	98	JU	HP 2	8	00:45 Min.
Pro Section	64	98	SECL	HP 2		00:17 Min.
Pro Section	64	98	STCL	HP 2		00:30 Min.
Pro Section	64	98	JU	HP 2	8	00:33 Min.
Main Part - Gabry Ponte - Thunder	75	113	SE HSPO			02:40 Min.
Pro Section	75	105	SECL	HP 2		00:29 Min.
Pro Section	75	113	ST HSPO			00:30 Min.
Pro Section	75	105	STCL			00:14 Min.
Pro Section	75	105	SECL			00:39 Min.
Pro Section	75	113	ST HSPO			00:14 Min.
Pro Section	75	105	STCL			00:24 Min.
Pro Section	75	105	SECL			00:10 Min.
Main Part - Alesso - I like It	65	83	WR			02:32 Min.
Pro Section	65	83	SECL			00:22 Min.
Pro Section	65	83	STCL			00:44 Min.
Pro Section	65	83	WR			00:30 Min.
Pro Section	65	83	STCL			00:23 Min.
Pro Section	65	83	WR		8	00:33 Min.
Cool Down - Image Dragon - Thunder	84	65	SERO			03:07 Min.
Cool Down - Stretching	PLS	27	SERO			02:00 Min.
Effort Points (EP): 165	Zones: 19					55:24 Min.