Você precisa se conectar ou cadastrar-se antes de prosseguir.
Workout Hausarbeit - Level 4 (int. Dauerm.)
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | HP | VAR | Duração |
|---|---|---|---|---|---|---|
| Warm Up - VioDance - Forrest Gump: Feather Theme | PLS | 27 | SERO | 02:49 Min. | ||
| Warm Up - Russ Ballard - Voices | 93 | 65 | SERO | 05:35 Min. | ||
| Main Part - Schiller - Ruhe | 55 | 83 | SECL | 03:40 Min. | ||
| Main Part - David Guetta - Baby Don't Hurt Me | 64 | 85 | STCL | 02:20 Min. | ||
| Pro Section | 64 | 80 | SECL | HP 2 | 00:37 Min. | |
| Pro Section | 64 | 80 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 80 | SECL | HP 2 | 00:22 Min. | |
| Pro Section | 64 | 80 | STCL | HP 2 | 00:51 Min. | |
| Main Part - Vigiland - Friday Night | 64 | 83 | STCL | 02:54 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 2 | 01:02 Min. | |
| Pro Section | 64 | 83 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 64 | 83 | STCL | HP 2 | FROZEN | 00:16 Min. |
| Pro Section | 64 | 83 | STCL | HP 2 | 01:22 Min. | |
| Main Part - Tiesto - Mockingbird | 77 | 98 | SECL | 02:35 Min. | ||
| Main Part - Teknove - Epic | 68 | 98 | JU | 01:57 Min. | ||
| Pro Section | 68 | 98 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 68 | 98 | JU | HP 2 | 8 | 00:29 Min. |
| Pro Section | 68 | 98 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 68 | 98 | JU | 8 | 00:32 Min. | |
| Main Part - Scatterbrain - Look What You Made Me Do | 62 | 98 | STCL | 03:25 Min. | ||
| Pro Section | 62 | 98 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 62 | 98 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 62 | 98 | STCL | HP 3 | FROZEN | 00:15 Min. |
| Pro Section | 62 | 98 | STCL | HP 3 | 01:19 Min. | |
| Pro Section | 62 | 98 | SECL | HP 2 | 00:50 Min. | |
| Main Part - Katja Krasavice, Leony - Raindrops | 50 | 85 | JU | 02:21 Min. | ||
| Pro Section | 50 | 85 | SECL | HP 2 | 00:37 Min. | |
| Pro Section | 50 | 85 | JU | HP 2 | 8 | 00:20 Min. |
| Pro Section | 50 | 85 | SECL | HP 2 | 00:20 Min. | |
| Pro Section | 50 | 85 | JU | HP 2 | 4 | 00:19 Min. |
| Pro Section | 50 | 85 | SECL | HP 2 | 00:20 Min. | |
| Pro Section | 50 | 85 | JU | HP 2 | 2 | 00:25 Min. |
| Main Part - Leony - Remedy | 86 | 113 | STJO | 02:27 Min. | ||
| Pro Section | 86 | 98 | SERO | 00:38 Min. | ||
| Pro Section | 86 | 113 | STJO | 00:22 Min. | ||
| Pro Section | 86 | 98 | SERO | 00:47 Min. | ||
| Pro Section | 86 | 113 | STJO | 00:21 Min. | ||
| Pro Section | 86 | 98 | SERO | 00:19 Min. | ||
| Main Part - Teknova - Mad World 2K20 | 65 | 98 | JU | 03:18 Min. | ||
| Pro Section | 65 | 85 | SECL | HP 2 | 00:58 Min. | |
| Pro Section | 65 | 98 | JU | HP 2 | 16 | 00:31 Min. |
| Pro Section | 65 | 85 | SECL | HP 2 | 00:43 Min. | |
| Pro Section | 65 | 98 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 65 | 85 | SECL | HP 2 | 00:36 Min. | |
| Main Part - MilleniumKid, JBS - Vielleicht Vielleicht | 70 | 98 | SECL | 02:23 Min. | ||
| Main Part - ItaloBrother - Stamp on the Ground | 75 | 98 | STCL | 03:17 Min. | ||
| Pro Section | 75 | 98 | SECL | HP 2 | 00:54 Min. | |
| Pro Section | 75 | 98 | STCL | HP 3 | 00:26 Min. | |
| Pro Section | 75 | 98 | SECL | HP 2 | 00:25 Min. | |
| Pro Section | 75 | 98 | STCL | HP 3 | 00:25 Min. | |
| Pro Section | 75 | 98 | SECL | HP 2 | 00:38 Min. | |
| Pro Section | 75 | 98 | STCL | HP 3 | 00:29 Min. | |
| Main Part - GAMPER &DADONI - Bittersweet Symhony | 62 | 113 | SE HSPO | 03:15 Min. | ||
| Pro Section | 62 | 98 | SECL | 01:10 Min. | ||
| Pro Section | 120 | 113 | SE HSPO | 00:14 Min. | ||
| Pro Section | 62 | 98 | SECL | 01:19 Min. | ||
| Pro Section | 120 | 113 | SE HSPO | 00:14 Min. | ||
| Pro Section | 62 | 98 | SECL | 00:18 Min. | ||
| Main Part - Timmy Trumpet - Freaks | 64 | 98 | JU | 02:49 Min. | ||
| Pro Section | 64 | 98 | SECL | HP 2 | 00:44 Min. | |
| Pro Section | 64 | 98 | JU | HP 2 | 8 | 00:45 Min. |
| Pro Section | 64 | 98 | SECL | HP 2 | 00:17 Min. | |
| Pro Section | 64 | 98 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 98 | JU | HP 2 | 8 | 00:33 Min. |
| Main Part - Gabry Ponte - Thunder | 75 | 113 | SE HSPO | 02:40 Min. | ||
| Pro Section | 75 | 105 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 120 | 113 | ST HSPO | 00:30 Min. | ||
| Pro Section | 75 | 105 | STCL | 00:14 Min. | ||
| Pro Section | 75 | 105 | SECL | 00:39 Min. | ||
| Pro Section | 120 | 113 | ST HSPO | 00:14 Min. | ||
| Pro Section | 75 | 105 | STCL | 00:24 Min. | ||
| Pro Section | 75 | 105 | SECL | 00:10 Min. | ||
| Main Part - Alesso - I like It | 65 | 83 | WR | 02:32 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:22 Min. | ||
| Pro Section | 65 | 83 | STCL | 00:44 Min. | ||
| Pro Section | 65 | 83 | WR | 00:30 Min. | ||
| Pro Section | 65 | 83 | STCL | 00:23 Min. | ||
| Pro Section | 65 | 83 | WR | 8 | 00:33 Min. | |
| Cool Down - Image Dragon - Thunder | 84 | 65 | SERO | 03:07 Min. | ||
| Cool Down - Coldplay - The Scientist | PLS | 27 | SERO | 05:10 Min. | ||
| Effort Points (EP): 168 | Zones: 19 | 58:34 Min. | ||||