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Workout GREG - 2025-01-18, 18:14
Workout overview
Track Name
RPM
FTP %
Riding Position
Duration
Warm Up - Section 01
90
27
SERO
10:00 Min.
Warm Up - Section 02
90
65
SERO
20:00 Min.
Main Part - Section 03
110
83
SERO
02:00 Min.
Main Part - Section 05
90
83
SERO
02:00 Min.
Main Part - Section 06
60
98
SERO
00:45 Min.
Main Part - Section 07
90
27
SERO
01:00 Min.
Main Part - Section 08
60
98
SERO
00:45 Min.
Main Part - Section 09
90
27
SERO
03:00 Min.
Main Part - Section 09
80
65
SERO
01:40 Min.
Main Part - Section 10
80
113
SERO
00:20 Min.
Main Part - Section 11
80
65
SERO
01:40 Min.
Main Part - Section 12
80
113
SERO
00:20 Min.
Main Part - Section 13
80
65
SERO
01:40 Min.
Main Part - Section 14
80
113
SERO
00:20 Min.
Main Part - Section 15
80
65
SERO
01:40 Min.
Main Part - Section 16
80
113
SERO
00:20 Min.
Main Part - Section 17
80
65
SERO
01:40 Min.
Main Part - Section 18
80
113
SERO
00:20 Min.
Main Part - Section 19
80
65
SERO
01:40 Min.
Main Part - Section 20
80
113
SERO
00:20 Min.
Main Part - Section 21
80
65
SERO
01:40 Min.
Main Part - Section 22
80
113
SERO
00:20 Min.
Main Part - Section 23
80
65
SERO
01:40 Min.
Main Part - Section 24
80
113
SERO
00:20 Min.
Main Part - Section 25
80
65
SERO
01:40 Min.
Main Part - Section 26
80
113
SERO
00:20 Min.
Main Part - Section 27
80
65
SERO
01:40 Min.
Main Part - Section 28
80
113
SERO
00:20 Min.
Main Part - Section 29
80
65
SERO
01:40 Min.
Main Part - Section 30
80
113
SERO
00:20 Min.
Main Part - Section 31
80
65
SERO
01:40 Min.
Main Part - Section 32
80
113
SERO
00:20 Min.
Main Part - Section 33
80
65
SERO
01:40 Min.
Main Part - Section 34
80
113
SERO
00:20 Min.
Main Part - Section 35
80
65
SERO
01:40 Min.
Main Part - Section 36
80
113
SERO
00:20 Min.
Main Part - Section 37
80
65
SERO
01:40 Min.
Main Part - Section 38
80
113
SERO
00:20 Min.
Main Part - Section 39
80
27
SERO
05:00 Min.
Main Part - Section 40
60
83
SERO
10:00 Min.
Main Part - Section 41
80
65
SERO
20:00 Min.
Main Part - Section 41
80
65
SERO
20:00 Min.
Effort Points (EP): 260 Zones: 42 124:30 Min.
