ICG®

Workout GREG - 2025-01-18, 18:14

Descrição do Workout

Nome da Música	RPM	FTP %	Posição	Duração
Warm Up - Section 01	90	27	SERO	10:00 Min.
Warm Up - Section 02	90	65	SERO	20:00 Min.
Main Part - Section 03	110	83	SERO	02:00 Min.
Main Part - Section 05	90	83	SERO	02:00 Min.
Main Part - Section 06	60	98	SERO	00:45 Min.
Main Part - Section 07	90	27	SERO	01:00 Min.
Main Part - Section 08	60	98	SERO	00:45 Min.
Main Part - Section 09	90	27	SERO	03:00 Min.
Main Part - Section 09	80	65	SERO	01:40 Min.
Main Part - Section 10	80	113	SERO	00:20 Min.
Main Part - Section 11	80	65	SERO	01:40 Min.
Main Part - Section 12	80	113	SERO	00:20 Min.
Main Part - Section 13	80	65	SERO	01:40 Min.
Main Part - Section 14	80	113	SERO	00:20 Min.
Main Part - Section 15	80	65	SERO	01:40 Min.
Main Part - Section 16	80	113	SERO	00:20 Min.
Main Part - Section 17	80	65	SERO	01:40 Min.
Main Part - Section 18	80	113	SERO	00:20 Min.
Main Part - Section 19	80	65	SERO	01:40 Min.
Main Part - Section 20	80	113	SERO	00:20 Min.
Main Part - Section 21	80	65	SERO	01:40 Min.
Main Part - Section 22	80	113	SERO	00:20 Min.
Main Part - Section 23	80	65	SERO	01:40 Min.
Main Part - Section 24	80	113	SERO	00:20 Min.
Main Part - Section 25	80	65	SERO	01:40 Min.
Main Part - Section 26	80	113	SERO	00:20 Min.
Main Part - Section 27	80	65	SERO	01:40 Min.
Main Part - Section 28	80	113	SERO	00:20 Min.
Main Part - Section 29	80	65	SERO	01:40 Min.
Main Part - Section 30	80	113	SERO	00:20 Min.
Main Part - Section 31	80	65	SERO	01:40 Min.
Main Part - Section 32	80	113	SERO	00:20 Min.
Main Part - Section 33	80	65	SERO	01:40 Min.
Main Part - Section 34	80	113	SERO	00:20 Min.
Main Part - Section 35	80	65	SERO	01:40 Min.
Main Part - Section 36	80	113	SERO	00:20 Min.
Main Part - Section 37	80	65	SERO	01:40 Min.
Main Part - Section 38	80	113	SERO	00:20 Min.
Main Part - Section 39	80	27	SERO	05:00 Min.
Main Part - Section 40	60	83	SERO	10:00 Min.
Main Part - Section 41	80	65	SERO	20:00 Min.
Main Part - Section 41	80	65	SERO	20:00 Min.
Effort Points (EP): 260	Zones: 42			124:30 Min.