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Workout Verschoor - 2024-10-23, 15:56
Workout overview
Track Name
RPM
FTP %
Riding Position
Duration
Warm Up - Section 01
89
27
SERO
03:40 Min.
Main Part - Section 02
80
65
SERO
02:10 Min.
Main Part - Section 03
80
83
STJO
01:00 Min.
Main Part - Section 04
80
65
SERO
01:21 Min.
Main Part - Section 05
80
98
JU
04:55 Min.
Main Part - Section 06
80
65
SERO
03:30 Min.
Main Part - Section 07
80
98
JU
04:43 Min.
Main Part - Section 08
80
83
WR
03:19 Min.
Main Part - Section 09
80
98
SE HSPO
04:25 Min.
Main Part - Section 10
80
113
SECL
03:52 Min.
Main Part - Section 11
89
83
STJO
03:45 Min.
Main Part - Section 12
80
98
JU
03:34 Min.
Cool Down - Section 13
80
27
SERO
05:02 Min.
Effort Points (EP): 129 Zones: 13 45:16 Min.
