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Workout Verschoor - 2024-10-23, 15:56


Workout overview
Track Name | RPM | FTP % | Riding Position | Duration |
---|---|---|---|---|
Warm Up - Section 01 | 89 | 27 | SERO | 03:40 Min. |
Main Part - Section 02 | 80 | 65 | SERO | 02:10 Min. |
Main Part - Section 03 | 80 | 83 | STJO | 01:00 Min. |
Main Part - Section 04 | 80 | 65 | SERO | 01:21 Min. |
Main Part - Section 05 | 80 | 98 | JU | 04:55 Min. |
Main Part - Section 06 | 80 | 65 | SERO | 03:30 Min. |
Main Part - Section 07 | 80 | 98 | JU | 04:43 Min. |
Main Part - Section 08 | 80 | 83 | WR | 03:19 Min. |
Main Part - Section 09 | 80 | 98 | SE HSPO | 04:25 Min. |
Main Part - Section 10 | 80 | 113 | SECL | 03:52 Min. |
Main Part - Section 11 | 89 | 83 | STJO | 03:45 Min. |
Main Part - Section 12 | 80 | 98 | JU | 03:34 Min. |
Cool Down - Section 13 | 80 | 27 | SERO | 05:02 Min. |
Effort Points (EP): 129 | Zones: 13 | 45:16 Min. |