Workout jonas - 2025-02-16, 15:51
Resumen de entrenamiento
| Nombre de canción |
rpm |
% del FTP |
Posición de pedaleo |
Duración |
|
Warm Up - Section 01
|
90 |
27 |
SERO |
06:10 Min. |
|
Main Part - Section 02
|
64 |
85 |
SECL |
02:59 Min. |
| Pro Section |
64 |
67 |
SERO |
01:05 Min. |
| Pro Section |
64 |
82 |
SERO |
01:54 Min. |
|
Cool Down - Section 03
|
85 |
69 |
SERO |
03:20 Min. |
| Pro Section |
85 |
27 |
SERO |
02:35 Min. |
| Pro Section |
85 |
65 |
SERO |
00:45 Min. |
|
Main Part - Section 04
|
84 |
98 |
SERO |
04:51 Min. |
| Pro Section |
84 |
75 |
SERO |
01:05 Min. |
| Pro Section |
84 |
83 |
SERO |
01:45 Min. |
| Pro Section |
84 |
98 |
SERO |
01:34 Min. |
| Pro Section |
84 |
61 |
SERO |
00:27 Min. |
|
Main Part - Section 05
|
64 |
65 |
SERO |
03:51 Min. |
|
Main Part - Section 06
|
64 |
83 |
JU |
02:43 Min. |
| Pro Section |
64 |
83 |
SECL |
00:43 Min. |
| Pro Section |
64 |
83 |
JU |
00:30 Min. |
| Pro Section |
64 |
83 |
SECL |
00:44 Min. |
| Pro Section |
64 |
83 |
JU |
00:46 Min. |
|
Main Part - Section 07
|
64 |
83 |
JU |
02:32 Min. |
| Pro Section |
64 |
83 |
SECL |
00:44 Min. |
| Pro Section |
64 |
83 |
JU |
00:32 Min. |
| Pro Section |
64 |
83 |
SECL |
01:16 Min. |
|
Main Part - Section 08
|
90 |
53 |
SERO |
03:33 Min. |
| Pro Section |
90 |
27 |
SERO |
02:30 Min. |
| Pro Section |
70 |
53 |
SERO |
01:03 Min. |
|
Main Part - Section 09
|
70 |
86 |
SECL |
04:00 Min. |
| Pro Section |
70 |
51 |
SERO |
00:15 Min. |
| Pro Section |
70 |
67 |
SECL |
01:36 Min. |
| Pro Section |
70 |
86 |
SECL |
02:09 Min. |
|
Main Part - Section 10
|
70 |
100 |
STCL |
02:58 Min. |
| Pro Section |
70 |
94 |
SERO |
01:15 Min. |
| Pro Section |
70 |
99 |
STCL |
00:29 Min. |
| Pro Section |
70 |
98 |
SERO |
00:26 Min. |
| Pro Section |
70 |
100 |
STCL |
00:48 Min. |
|
Main Part - Section 11
|
95 |
65 |
SERO |
03:51 Min. |
| Pro Section |
95 |
27 |
SERO |
03:10 Min. |
| Pro Section |
70 |
65 |
SERO |
00:41 Min. |
|
Main Part - Section 12
|
70 |
89 |
STCL |
03:23 Min. |
| Pro Section |
70 |
83 |
SECL |
01:16 Min. |
| Pro Section |
70 |
83 |
STCL |
01:03 Min. |
| Pro Section |
70 |
89 |
SECL |
01:04 Min. |
|
Main Part - Section 13
|
69 |
98 |
STCL |
04:04 Min. |
| Pro Section |
69 |
92 |
SECL |
00:40 Min. |
| Pro Section |
69 |
98 |
SECL |
01:39 Min. |
| Pro Section |
69 |
98 |
STCL |
01:26 Min. |
| Pro Section |
69 |
83 |
SECL |
00:15 Min. |
| Pro Section |
69 |
83 |
SECL |
00:04 Min. |
|
Main Part - Section 14
|
80 |
27 |
SERO |
08:00 Min. |
| Effort Points (EP): 115 |
Zones: 14 |
56:15 Min. |
