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Workout jonas - 2025-02-16, 15:51
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | Duración |
|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 27 | SERO | 06:10 Min. |
| Main Part - Section 02 | 64 | 85 | SECL | 02:59 Min. |
| Pro Section | 64 | 67 | SERO | 01:05 Min. |
| Pro Section | 64 | 82 | SERO | 01:54 Min. |
| Cool Down - Section 03 | 85 | 69 | SERO | 03:20 Min. |
| Pro Section | 85 | 27 | SERO | 02:35 Min. |
| Pro Section | 85 | 65 | SERO | 00:45 Min. |
| Main Part - Section 04 | 84 | 98 | SERO | 04:51 Min. |
| Pro Section | 84 | 75 | SERO | 01:05 Min. |
| Pro Section | 84 | 83 | SERO | 01:45 Min. |
| Pro Section | 84 | 98 | SERO | 01:34 Min. |
| Pro Section | 84 | 61 | SERO | 00:27 Min. |
| Main Part - Section 05 | 64 | 65 | SERO | 03:51 Min. |
| Main Part - Section 06 | 64 | 83 | JU | 02:43 Min. |
| Pro Section | 64 | 83 | SECL | 00:43 Min. |
| Pro Section | 64 | 83 | JU | 00:30 Min. |
| Pro Section | 64 | 83 | SECL | 00:44 Min. |
| Pro Section | 64 | 83 | JU | 00:46 Min. |
| Main Part - Section 07 | 64 | 83 | JU | 02:32 Min. |
| Pro Section | 64 | 83 | SECL | 00:44 Min. |
| Pro Section | 64 | 83 | JU | 00:32 Min. |
| Pro Section | 64 | 83 | SECL | 01:16 Min. |
| Main Part - Section 08 | 90 | 53 | SERO | 03:33 Min. |
| Pro Section | 90 | 27 | SERO | 02:30 Min. |
| Pro Section | 70 | 53 | SERO | 01:03 Min. |
| Main Part - Section 09 | 70 | 86 | SECL | 04:00 Min. |
| Pro Section | 70 | 51 | SERO | 00:15 Min. |
| Pro Section | 70 | 67 | SECL | 01:36 Min. |
| Pro Section | 70 | 86 | SECL | 02:09 Min. |
| Main Part - Section 10 | 70 | 100 | STCL | 02:58 Min. |
| Pro Section | 70 | 94 | SERO | 01:15 Min. |
| Pro Section | 70 | 99 | STCL | 00:29 Min. |
| Pro Section | 70 | 98 | SERO | 00:26 Min. |
| Pro Section | 70 | 100 | STCL | 00:48 Min. |
| Main Part - Section 11 | 95 | 65 | SERO | 03:51 Min. |
| Pro Section | 95 | 27 | SERO | 03:10 Min. |
| Pro Section | 70 | 65 | SERO | 00:41 Min. |
| Main Part - Section 12 | 70 | 89 | STCL | 03:23 Min. |
| Pro Section | 70 | 83 | SECL | 01:16 Min. |
| Pro Section | 70 | 83 | STCL | 01:03 Min. |
| Pro Section | 70 | 89 | SECL | 01:04 Min. |
| Main Part - Section 13 | 69 | 98 | STCL | 04:04 Min. |
| Pro Section | 69 | 92 | SECL | 00:40 Min. |
| Pro Section | 69 | 98 | SECL | 01:39 Min. |
| Pro Section | 69 | 98 | STCL | 01:26 Min. |
| Pro Section | 69 | 83 | SECL | 00:15 Min. |
| Pro Section | 69 | 83 | SECL | 00:04 Min. |
| Main Part - Section 14 | 80 | 27 | SERO | 08:00 Min. |
| Effort Points (EP): 115 | Zones: 14 | 56:15 Min. | ||