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Workout NickL Colour Ride 9am SUN JUL 1
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | Duration |
|---|---|---|---|---|---|
| Warm Up - Rescue Lights 4.19.mp3 | 87 | 98 | SERO | 04:20 Min. | |
| Pro Section | 87 | 27 | SERO | 00:49 Min. | |
| Pro Section | 87 | 65 | SERO | 01:09 Min. | |
| Pro Section | 87 | 65 | SERO | 01:06 Min. | |
| Pro Section | 87 | 98 | SERO | HP 3 | 01:04 Min. |
| Pro Section | 87 | 27 | SERO | 00:12 Min. | |
| Main Part - 02 I Can_t Go for That (Extended Mix).m4a | 64 | 152 | STCL | 06:46 Min. | |
| Pro Section | 64 | 27 | SERO | 00:30 Min. | |
| Pro Section | 64 | 98 | STCL | HP 3 | 00:32 Min. |
| Pro Section | 64 | 105 | STCL | HP 3 | 00:31 Min. |
| Pro Section | 64 | 122 | STCL | HP 3 | 00:31 Min. |
| Pro Section | 64 | 136 | STCL | HP 3 | 00:31 Min. |
| Pro Section | 64 | 152 | STCL | HP 3 | 00:31 Min. |
| Pro Section | 64 | 27 | SERO | 00:30 Min. | |
| Pro Section | 64 | 98 | STCL | 00:32 Min. | |
| Pro Section | 64 | 121 | STCL | HP 3 | 00:31 Min. |
| Pro Section | 64 | 137 | STCL | HP 3 | 00:31 Min. |
| Pro Section | 64 | 151 | STCL | HP 3 | 01:02 Min. |
| Pro Section | 64 | 27 | SERO | 00:34 Min. | |
| Main Part - Blessings (Max Styler Remix) 4.17 | 64 | 152 | SE HSPO | 04:18 Min. | |
| Pro Section | 64 | 27 | SERO | 00:30 Min. | |
| Pro Section | 120 | 121 | SE HSPO | 00:45 Min. | |
| Pro Section | 64 | 27 | SERO | 00:15 Min. | |
| Pro Section | 120 | 136 | SE HSPO | 00:44 Min. | |
| Pro Section | 64 | 27 | SERO | 00:29 Min. | |
| Pro Section | 64 | 151 | STCL | 00:30 Min. | |
| Pro Section | 120 | 152 | SE HSPO | 00:44 Min. | |
| Pro Section | 64 | 27 | SERO | 00:21 Min. | |
| Main Part - Come Together 2.34.mp3 | 80 | 65 | SERO | 02:34 Min. | |
| Main Part - 01 Firestarter (Andy C Remix).m4a | 87 | 152 | STJO | 03:52 Min. | |
| Pro Section | 87 | 27 | SERO | 00:22 Min. | |
| Pro Section | 87 | 65 | SERO | HP 2 | 00:43 Min. |
| Pro Section | 87 | 150 | STJO | HP 3 | 01:07 Min. |
| Pro Section | 87 | 65 | SERO | HP 2 | 00:44 Min. |
| Pro Section | 87 | 151 | STJO | HP 3 | 00:56 Min. |
| Main Part - Baiana 4.48.mp3 | 64 | 164 | STCL | 04:48 Min. | |
| Pro Section | 64 | 65 | STCL | 00:45 Min. | |
| Pro Section | 64 | 121 | STCL | HP 3 | 00:30 Min. |
| Pro Section | 64 | 65 | STCL | 00:30 Min. | |
| Pro Section | 64 | 135 | STCL | HP 3 | 00:30 Min. |
| Pro Section | 64 | 65 | STCL | 00:30 Min. | |
| Pro Section | 64 | 151 | STCL | HP 3 | 00:30 Min. |
| Pro Section | 64 | 65 | STCL | 00:45 Min. | |
| Pro Section | 64 | 164 | STCL | HP 3 | 00:48 Min. |
| Main Part - Insane In The Brain 3.29.mp3 | 80 | 121 | SERO | 03:29 Min. | |
| Pro Section | 51 | 27 | SERO | 00:24 Min. | |
| Pro Section | 51 | 121 | SERO | 03:05 Min. | |
| Main Part - Out Of Space 4.17 | 120 | 151 | SE HSPO | 04:17 Min. | |
| Pro Section | 100 | 27 | SERO | 00:51 Min. | |
| Pro Section | 74 | 65 | SERO | 00:13 Min. | |
| Pro Section | 100 | 113 | SERO | 00:13 Min. | |
| Pro Section | 120 | 151 | SE HSPO | 01:05 Min. | |
| Pro Section | 100 | 27 | SERO | 00:13 Min. | |
| Pro Section | 100 | 65 | SERO | 00:30 Min. | |
| Pro Section | 74 | 65 | SERO | 00:13 Min. | |
| Pro Section | 100 | 113 | SERO | 00:12 Min. | |
| Pro Section | 120 | 151 | SE HSPO | 00:47 Min. | |
| Main Part - Not Alone 3.53.mp3 | 87 | 105 | SERO | 03:54 Min. | |
| Pro Section | 87 | 27 | SERO | 01:07 Min. | |
| Pro Section | 87 | 100 | SERO | 00:45 Min. | |
| Pro Section | 87 | 27 | SERO | 00:58 Min. | |
| Pro Section | 87 | 105 | SERO | 00:52 Min. | |
| Pro Section | 87 | 27 | SERO | 00:12 Min. | |
| Main Part - 01 Antidote (Radio Edit).m4a | 64 | 151 | SE HSPO | 02:57 Min. | |
| Pro Section | 64 | 27 | SERO | 00:30 Min. | |
| Pro Section | 120 | 136 | SE HSPO | 00:30 Min. | |
| Pro Section | 64 | 113 | STCL | 00:59 Min. | |
| Pro Section | 120 | 151 | SE HSPO | 00:45 Min. | |
| Pro Section | 64 | 27 | SERO | 00:13 Min. | |
| Cool Down - 08 A Sky Full of Stars.m4a | 63 | 27 | SERO | 04:28 Min. | |
| Effort Points (EP): 137 | Zones: 11 | 45:43 Min. | |||