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Workout Saskia - Ausaufgabe Ausbildung Pro Level Stunde Level 3

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Kings of Leon - Closer	PLS	27	SERO	HP 2		03:57 Min.
Warm Up - Alanis Morissette - Thank you	92	65	SERO	HP 1		04:18 Min.
Main Part - Lola Young - Messy	56	83	SECL	HP 2		04:44 Min.
Main Part - KREAM - Blur	63	83	STCL			02:59 Min.
Pro Section	63	83	SECL	HP 2		00:49 Min.
Pro Section	63	83	STCL	HP 3		00:20 Min.
Pro Section	63	83	SECL	HP 2		00:45 Min.
Pro Section	63	83	STCL	HP 3		00:31 Min.
Pro Section	63	83	STCL	HP 2		00:15 Min.
Pro Section	63	83	SECL	HP 2		00:19 Min.
Main Part - Kenya Grace - Strangers	85	83	SERO	HP 1		02:53 Min.
Main Part - Anthem - Lose my breath	63	83	STCL			03:26 Min.
Pro Section	63	83	SECL	HP 2		01:35 Min.
Pro Section	63	83	STCL	HP 3		00:30 Min.
Pro Section	63	83	SECL	HP 2		00:30 Min.
Pro Section	63	83	STCL	HP 3		00:30 Min.
Pro Section	63	83	SECL	HP 2		00:21 Min.
Main Part - Toby Romeo - What it feels like	62	83	JU			02:15 Min.
Pro Section	62	83	SECL	HP 2		00:41 Min.
Pro Section	62	83	JU	HP 2	8	00:16 Min.
Pro Section	62	83	SECL	HP 2		00:46 Min.
Pro Section	62	83	JU	HP 2	8	00:32 Min.
Main Part - Dasha - Austin	58	83	SECL			02:52 Min.
Pro Section	58	83	SECL	HP 2		00:52 Min.
Pro Section	58	83	SECL	HP 1		00:34 Min.
Pro Section	58	83	SECL	HP 2		00:33 Min.
Pro Section	58	83	SECL	HP 1		00:34 Min.
Pro Section	58	83	SECL	HP 2		00:19 Min.
Main Part - The Black Keys - Lonely Boy	83	83	SERO	HP 1		03:14 Min.
Main Part - Öwnboss - Beat of your Love	65	83	JU			02:42 Min.
Pro Section	65	83	SECL	HP 2		00:49 Min.
Pro Section	65	83	JU	HP 2	4	00:30 Min.
Pro Section	65	83	SECL	HP 2		00:52 Min.
Pro Section	65	83	JU	HP 2	4	00:31 Min.
Main Part - Laurell - Best night ever	105	83	SERO	HP 1		02:12 Min.
Main Part - Alok - Work with my love	62	83	WR			02:31 Min.
Pro Section	62	83	SECL	HP 2		00:40 Min.
Pro Section	62	83	STCL	HP 3		00:16 Min.
Pro Section	62	83	WR	HP 3	8	00:16 Min.
Pro Section	62	83	SECL	HP 2		00:30 Min.
Pro Section	62	83	STCL	HP 3		00:16 Min.
Pro Section	62	83	WR	HP 3	8	00:33 Min.
Main Part - Arctic Monkeys - R U Mine?	97	83	SERO	HP 1		03:20 Min.
Main Part - Becky Hill - My heart goes (La di da)	62	98	WR			02:29 Min.
Pro Section	62	83	SECL	HP 2		00:25 Min.
Pro Section	62	98	STCL	HP 3		00:16 Min.
Pro Section	62	98	WR	HP 3	8	00:15 Min.
Pro Section	62	98	WR	HP 3	4	00:15 Min.
Pro Section	62	83	SECL	HP 2		00:15 Min.
Pro Section	62	98	STCL	HP 3		00:16 Min.
Pro Section	62	98	WR	HP 3	8	00:15 Min.
Pro Section	62	98	WR	HP 3	4	00:15 Min.
Pro Section	62	83	STCL	HP 3		00:17 Min.
Main Part - Woodkid - Run boy run	67	98	STCL			03:32 Min.
Pro Section	67	98	SECL	HP 2		01:13 Min.
Pro Section	67	98	STCL	HP 3		00:15 Min.
Pro Section	67	98	STCL	HP 2		00:28 Min.
Pro Section	67	98	STCL	HP 3		00:29 Min.
Pro Section	67	98	STCL	HP 3	FROZEN	00:21 Min.
Pro Section	67	98	STCL	HP 3		00:14 Min.
Pro Section	67	98	STCL	HP 2		00:32 Min.
Main Part - Elton John - I'm still standing	89	98	STJO			03:03 Min.
Pro Section	89	83	SERO	HP 2		00:41 Min.
Pro Section	89	98	STJO	HP 3		00:22 Min.
Pro Section	89	83	SERO	HP 2		00:24 Min.
Pro Section	89	98	STJO	HP 3		00:22 Min.
Pro Section	89	83	SERO			00:24 Min.
Pro Section	89	98	STJO	HP 3		00:22 Min.
Pro Section	89	83	SERO	HP 2		00:28 Min.
Cool Down - Placebo - Special Needs	89	65	SERO			05:15 Min.
Pro Section	89	65	SERO	HP 2		02:09 Min.
Pro Section	89	27	SERO	HP 1		03:06 Min.
Cool Down - London Grammar - Strong	PLS	27	SERO			04:33 Min.
Effort Points (EP): 155	Zones: 18					60:15 Min.