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Workout Saskia - Ausaufgabe Ausbildung Pro Level Stunde Level 3

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Workout Overview

Track Name RPM FTP % Position HP VAR Länge
Warm Up - Kings of Leon - Closer PLS 27 SERO HP 2 03:57 Min.
Warm Up - Alanis Morissette - Thank you 92 65 SERO HP 1 04:18 Min.
Main Part - Lola Young - Messy 56 83 SECL HP 2 04:44 Min.
Main Part - KREAM - Blur 63 83 STCL     02:59 Min.
Pro Section 63 83 SECL HP 2 00:49 Min.
Pro Section 63 83 STCL HP 3 00:20 Min.
Pro Section 63 83 SECL HP 2 00:45 Min.
Pro Section 63 83 STCL HP 3 00:31 Min.
Pro Section 63 83 STCL HP 2 00:15 Min.
Pro Section 63 83 SECL HP 2 00:19 Min.
Main Part - Kenya Grace - Strangers 85 83 SERO HP 1 02:53 Min.
Main Part - Anthem - Lose my breath 63 83 STCL     03:26 Min.
Pro Section 63 83 SECL HP 2 01:35 Min.
Pro Section 63 83 STCL HP 3 00:30 Min.
Pro Section 63 83 SECL HP 2 00:30 Min.
Pro Section 63 83 STCL HP 3 00:30 Min.
Pro Section 63 83 SECL HP 2 00:21 Min.
Main Part - Toby Romeo - What it feels like 62 83 JU     02:15 Min.
Pro Section 62 83 SECL HP 2 00:41 Min.
Pro Section 62 83 JU HP 2 8 00:16 Min.
Pro Section 62 83 SECL HP 2 00:46 Min.
Pro Section 62 83 JU HP 2 8 00:32 Min.
Main Part - Dasha - Austin 58 83 SECL     02:52 Min.
Pro Section 58 83 SECL HP 2 00:52 Min.
Pro Section 58 83 SECL HP 1 00:34 Min.
Pro Section 58 83 SECL HP 2 00:33 Min.
Pro Section 58 83 SECL HP 1 00:34 Min.
Pro Section 58 83 SECL HP 2 00:19 Min.
Main Part - The Black Keys - Lonely Boy 83 83 SERO HP 1 03:14 Min.
Main Part - Öwnboss - Beat of your Love 65 83 JU     02:42 Min.
Pro Section 65 83 SECL HP 2 00:49 Min.
Pro Section 65 83 JU HP 2 4 00:30 Min.
Pro Section 65 83 SECL HP 2 00:52 Min.
Pro Section 65 83 JU HP 2 4 00:31 Min.
Main Part - Laurell - Best night ever 105 83 SERO HP 1 02:12 Min.
Main Part - Alok - Work with my love 62 83 WR     02:31 Min.
Pro Section 62 83 SECL HP 2 00:40 Min.
Pro Section 62 83 STCL HP 3 00:16 Min.
Pro Section 62 83 WR HP 3 8 00:16 Min.
Pro Section 62 83 SECL HP 2 00:30 Min.
Pro Section 62 83 STCL HP 3 00:16 Min.
Pro Section 62 83 WR HP 3 8 00:33 Min.
Main Part - Arctic Monkeys - R U Mine? 97 83 SERO HP 1 03:20 Min.
Main Part - Becky Hill - My heart goes (La di da) 62 98 WR     02:29 Min.
Pro Section 62 83 SECL HP 2 00:25 Min.
Pro Section 62 98 STCL HP 3 00:16 Min.
Pro Section 62 98 WR HP 3 8 00:15 Min.
Pro Section 62 98 WR HP 3 4 00:15 Min.
Pro Section 62 83 SECL HP 2 00:15 Min.
Pro Section 62 98 STCL HP 3 00:16 Min.
Pro Section 62 98 WR HP 3 8 00:15 Min.
Pro Section 62 98 WR HP 3 4 00:15 Min.
Pro Section 62 83 STCL HP 3 00:17 Min.
Main Part - Woodkid - Run boy run 67 98 STCL     03:32 Min.
Pro Section 67 98 SECL HP 2 01:13 Min.
Pro Section 67 98 STCL HP 3 00:15 Min.
Pro Section 67 98 STCL HP 2 00:28 Min.
Pro Section 67 98 STCL HP 3 00:29 Min.
Pro Section 67 98 STCL HP 3 FROZEN 00:21 Min.
Pro Section 67 98 STCL HP 3 00:14 Min.
Pro Section 67 98 STCL HP 2 00:32 Min.
Main Part - Elton John - I'm still standing 89 98 STJO     03:03 Min.
Pro Section 89 83 SERO HP 2 00:41 Min.
Pro Section 89 98 STJO HP 3 00:22 Min.
Pro Section 89 83 SERO HP 2 00:24 Min.
Pro Section 89 98 STJO HP 3 00:22 Min.
Pro Section 89 83 SERO 00:24 Min.
Pro Section 89 98 STJO HP 3 00:22 Min.
Pro Section 89 83 SERO HP 2 00:28 Min.
Cool Down - Placebo - Special Needs 89 65 SERO     05:15 Min.
Pro Section 89 65 SERO HP 2 02:09 Min.
Pro Section 89 27 SERO HP 1 03:06 Min.
Cool Down - London Grammar - Strong PLS 27 SERO 04:33 Min.
Effort Points (EP): 155 Zones: 18     60:15 Min.
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