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Workout NickL Colour Ride 9am SUN JUN new
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | HP | Czas trwania |
|---|---|---|---|---|---|
| Warm Up - Override 3.28.mp3 | 87 | 75 | SERO | 03:28 Min. | |
| Pro Section | 87 | 27 | SERO | 01:10 Min. | |
| Pro Section | 87 | 41 | SERO | 00:43 Min. | |
| Pro Section | 87 | 56 | SERO | 00:49 Min. | |
| Pro Section | 87 | 75 | SERO | 00:42 Min. | |
| Pro Section | 87 | 27 | SERO | 00:04 Min. | |
| Main Part - Deep Down 4.12.mp3 | 87 | 151 | STJO | 04:12 Min. | |
| Pro Section | 87 | 55 | SERO | 00:49 Min. | |
| Pro Section | 87 | 106 | STJO | 00:45 Min. | |
| Pro Section | 87 | 55 | SERO | 00:21 Min. | |
| Pro Section | 87 | 136 | STJO | 00:44 Min. | |
| Pro Section | 87 | 55 | SERO | 00:44 Min. | |
| Pro Section | 87 | 151 | STJO | 00:42 Min. | |
| Pro Section | 87 | 55 | SERO | 00:07 Min. | |
| Main Part - Silenced 3.43.mp3 | 64 | 121 | STCL | 03:44 Min. | |
| Pro Section | 64 | 65 | SECL | HP 1 | 00:34 Min. |
| Pro Section | 64 | 83 | SECL | HP 3 | 00:15 Min. |
| Pro Section | 64 | 90 | STCL | HP 3 | 00:30 Min. |
| Pro Section | 64 | 104 | STCL | HP 3 | 00:30 Min. |
| Pro Section | 64 | 104 | SECL | HP 2 | 00:30 Min. |
| Pro Section | 64 | 121 | SERO | HP 3 | 01:17 Min. |
| Pro Section | 64 | 65 | SECL | HP 1 | 00:08 Min. |
| Main Part - Inferno 4.33.mp3 | 64 | 151 | SE HSPO | 04:34 Min. | |
| Pro Section | 64 | 65 | SERO | 00:44 Min. | |
| Pro Section | 120 | 151 | SE HSPO | 00:45 Min. | |
| Pro Section | 64 | 65 | SERO | 00:23 Min. | |
| Pro Section | 120 | 150 | SE HSPO | 00:45 Min. | |
| Pro Section | 64 | 65 | SERO | 00:37 Min. | |
| Pro Section | 64 | 135 | STCL | 00:15 Min. | |
| Pro Section | 120 | 151 | SE HSPO | 00:45 Min. | |
| Pro Section | 64 | 65 | SERO | 00:20 Min. | |
| Main Part - 01 How to Listen to This Album.m4a | 62 | 65 | SERO | HP 2 | 02:30 Min. |
| Main Part - 02 Pass Out (Radio Edit).m4a | 91 | 152 | SE HSPO | 03:56 Min. | |
| Pro Section | 91 | 121 | SE HSPO | 01:48 Min. | |
| Pro Section | 91 | 27 | SERO | 00:10 Min. | |
| Pro Section | 91 | 136 | SE HSPO | 01:03 Min. | |
| Pro Section | 91 | 27 | SERO | 00:22 Min. | |
| Pro Section | 120 | 152 | SE HSPO | 00:33 Min. | |
| Main Part - Heroin 4.06.mp3 | 87 | 151 | SERO | 04:06 Min. | |
| Pro Section | 87 | 27 | SERO | 00:44 Min. | |
| Pro Section | 87 | 122 | SERO | 00:44 Min. | |
| Pro Section | 87 | 27 | SERO | 00:22 Min. | |
| Pro Section | 87 | 135 | SERO | 00:44 Min. | |
| Pro Section | 87 | 27 | SERO | 00:44 Min. | |
| Pro Section | 87 | 151 | SERO | 00:48 Min. | |
| Main Part - Movin' To The Rhythm 4.42 NEW.mp3 | 64 | 161 | SERO | 04:43 Min. | |
| Pro Section | 64 | 27 | SERO | 00:45 Min. | |
| Pro Section | 64 | 121 | SERO | 00:30 Min. | |
| Pro Section | 64 | 27 | SERO | 00:31 Min. | |
| Pro Section | 64 | 134 | SERO | 00:30 Min. | |
| Pro Section | 64 | 27 | SERO | 00:31 Min. | |
| Pro Section | 64 | 151 | SERO | 00:30 Min. | |
| Pro Section | 64 | 27 | SERO | 00:31 Min. | |
| Pro Section | 64 | 160 | SERO | 00:45 Min. | |
| Pro Section | 64 | 27 | SERO | 00:10 Min. | |
| Main Part - Foundation Style 4.31.mp3 | 87 | 150 | SE HSPO | 04:32 Min. | |
| Pro Section | 87 | 27 | SERO | 00:56 Min. | |
| Pro Section | 110 | 150 | SE HSPO | 01:46 Min. | |
| Pro Section | 87 | 27 | SERO | 00:43 Min. | |
| Pro Section | 110 | 150 | SE HSPO | 01:07 Min. | |
| Main Part - Kites 3.23 Third Space.mp3 | 87 | 150 | STJO | 03:23 Min. | |
| Pro Section | 87 | 55 | SERO | HP 1 | 00:55 Min. |
| Pro Section | 87 | 121 | STJO | HP 3 | 00:44 Min. |
| Pro Section | 87 | 55 | SERO | HP 1 | 00:55 Min. |
| Pro Section | 87 | 150 | STJO | HP 3 | 00:49 Min. |
| Main Part - 01 Everything You Have Done (Meduza Edit).m4a | 63 | 151 | SE HSPO | 02:36 Min. | |
| Pro Section | 63 | 65 | SERO | 00:32 Min. | |
| Pro Section | 63 | 121 | SE HSPO | 00:45 Min. | |
| Pro Section | 63 | 65 | SERO | 00:46 Min. | |
| Pro Section | 63 | 151 | SE HSPO | 00:33 Min. | |
| Cool Down - 02 Keep Moving (Dave Lee Remix Edit).m4a | 62 | 27 | SERO | 03:17 Min. | |
| Effort Points (EP): 130 | Zones: 12 | 45:01 Min. | |||