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Workout L1/L2 Mixed L2 Sports Intervall ext. 5 Gipfel created by Melanie

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Intro 80 27 SERO 00:41 Min.
Main Part - Twentynine Palms 96 65 SERO 07:55 Min.
Main Part - Strings (Extended Mix) 66 98 STCL     04:42 Min.
Pro Section 66 83 SECL HP 1 00:29 Min.
Pro Section 66 98 SECL HP 2 00:25 Min.
Pro Section 66 98 SECL HP 2 FROZEN 00:17 Min.
Pro Section 66 98 STCL HP 2 00:43 Min.
Pro Section 66 98 SECL HP 1 00:45 Min.
Pro Section 66 98 SECL HP 2 00:17 Min.
Pro Section 66 98 STCL HP 3 01:14 Min.
Pro Section 66 83 SECL HP 2 00:32 Min.
Main Part - When I Get There 83 65 SERO 03:20 Min.
Main Part - Save My Life 64 87 STCL     04:07 Min.
Pro Section 64 65 SECL HP 1 00:45 Min.
Pro Section 64 83 SECL HP 2 00:29 Min.
Pro Section 64 83 STCL HP 3 00:30 Min.
Pro Section 64 87 SECL HP 1 01:15 Min.
Pro Section 64 83 SECL HP 2 00:08 Min.
Pro Section 64 83 STCL HP 3 00:31 Min.
Pro Section 64 65 SECL HP 1 00:29 Min.
Main Part - Gunpowder and Gasoline (Mel Wesson Remix) 96 65 SERO 04:32 Min.
Main Part - See The Light 69 83 JU     04:52 Min.
Pro Section 69 65 SECL HP 1 00:41 Min.
Pro Section 69 83 SECL HP 2 00:28 Min.
Pro Section 69 83 JU HP 2 00:26 Min.
Pro Section 69 83 SECL HP 1 00:43 Min.
Pro Section 69 83 STCL HP 2 00:25 Min.
Pro Section 69 83 SECL HP 1 00:53 Min.
Pro Section 69 83 JU HP 2 00:51 Min.
Pro Section 69 65 SECL HP 1 00:25 Min.
Main Part - Rise Above 100 65 SERO 03:42 Min.
Main Part - River 63 98 STCL     03:36 Min.
Pro Section 63 83 SECL HP 1 00:33 Min.
Pro Section 63 98 SECL HP 2 00:15 Min.
Pro Section 63 98 STCL HP 2 00:29 Min.
Pro Section 63 98 SECL HP 1 00:39 Min.
Pro Section 63 98 SECL HP 2 00:29 Min.
Pro Section 63 98 SECL HP 1 00:35 Min.
Pro Section 63 98 STCL HP 2 00:36 Min.
Main Part - I Drive Alone 100 65 SERO 03:40 Min.
Main Part - Universe (Extended Mix) 63 98 JU     03:25 Min.
Pro Section 63 98 SECL HP 1 00:31 Min.
Pro Section 63 98 SECL HP 2 00:32 Min.
Pro Section 63 98 JU HP 2 00:29 Min.
Pro Section 63 98 SECL HP 1 00:49 Min.
Pro Section 63 98 JU HP 2 00:31 Min.
Pro Section 63 98 SECL HP 2 00:33 Min.
Cool Down - Everytime 85 27 SERO 04:52 Min.
Cool Down - Aggressive Expansion 94 27 SERO 04:35 Min.
Effort Points (EP): 124 Zones: 13     53:59 Min.
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