ICG®

Workout 20251210-cyclingles3-vangoidtsenhovenhelena

Resumen de entrenamiento

Nombre de canción	rpm	% del FTP	Posición de pedaleo	Duración
Warm Up - Section 01	80	27	SERO	08:00 Min.
Main Part - Section 02	80	65	SERO	00:43 Min.
Main Part - Section 03	80	83	STCL	00:19 Min.
Main Part - Section 04	80	83	SERO	00:28 Min.
Main Part - Section 05	80	83	STCL	00:35 Min.
Main Part - Section 06	80	83	SERO	00:15 Min.
Main Part - Section 07	80	83	STCL	00:30 Min.
Main Part - Section 08	80	83	SERO	01:00 Min.
Main Part - Section 09	80	83	SECL	00:18 Min.
Main Part - Section 10	80	83	SERO	00:36 Min.
Main Part - Section 11	80	83	SECL	00:23 Min.
Main Part - Section 12	80	83	SERO	00:53 Min.
Main Part - Section 13	80	27	SERO	02:00 Min.
Main Part - Section 14	80	83	SERO	00:54 Min.
Main Part - Section 15	80	83	JU	00:31 Min.
Main Part - Section 16	80	83	SERO	00:52 Min.
Main Part - Section 17	80	83	JU	00:33 Min.
Main Part - Section 18	80	83	SERO	00:15 Min.
Main Part - Section 19	80	83	JU	00:23 Min.
Main Part - Section 20	80	83	SERO	00:25 Min.
Main Part - Section 21	80	83	JU	00:25 Min.
Main Part - Section 22	80	83	SERO	00:25 Min.
Main Part - Section 23	80	83	JU	00:35 Min.
Main Part - Section 24	80	83	SERO	00:25 Min.
Main Part - Section 25	80	83	JU	00:27 Min.
Main Part - Section 26	80	27	SERO	02:00 Min.
Main Part - Section 27	80	83	SERO	01:05 Min.
Main Part - Section 28	80	83	STCL	00:15 Min.
Main Part - Section 29	80	83	SERO	00:31 Min.
Main Part - Section 30	80	83	STCL	00:59 Min.
Main Part - Section 31	80	83	SECL	00:54 Min.
Main Part - Section 32	80	83	STCL	00:43 Min.
Main Part - Section 33	80	83	SECL	00:55 Min.
Main Part - Section 34	80	83	STCL	00:42 Min.
Main Part - Section 35	80	83	SECL	00:12 Min.
Main Part - Section 36	80	27	SERO	02:00 Min.
Main Part - Section 37	80	83	SERO	00:32 Min.
Main Part - Section 38	80	83	JU	00:28 Min.
Main Part - Section 39	80	83	SERO	00:42 Min.
Main Part - Section 40	80	83	JU	00:24 Min.
Main Part - Section 41	80	83	SERO	00:21 Min.
Main Part - Section 42	80	83	JU	00:14 Min.
Main Part - Section 43	80	83	SERO	01:01 Min.
Main Part - Section 44	80	83	STCL	00:29 Min.
Main Part - Section 45	80	83	SERO	00:48 Min.
Main Part - Section 46	80	83	STCL	00:31 Min.
Main Part - Section 47	80	27	SERO	02:00 Min.
Main Part - Section 48	80	98	SERO	00:45 Min.
Main Part - Section 49	80	98	STJO	01:05 Min.
Main Part - Section 50	80	98	SERO	00:51 Min.
Main Part - Section 51	80	98	STJO	00:21 Min.
Main Part - Section 52	80	98	SERO	01:10 Min.
Main Part - Section 53	80	98	JU	00:26 Min.
Main Part - Section 54	80	98	SERO	01:06 Min.
Main Part - Section 55	80	98	JU	00:36 Min.
Cool Down - Section 56	80	27	SERO	08:00 Min.
Effort Points (EP): 117	Zones: 56			54:16 Min.