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Workout ICG Break the Beat 45

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - 10s Ride Prep PLS 27 SERO 00:10 Min.
Warm Up - Sea and Sky - Jerome Isma-Ae 100 73 SERO 06:38 Min.
Pro Section 100 40 SERO 03:11 Min.
Pro Section 100 50 SERO 01:56 Min.
Pro Section 100 60 SERO 00:39 Min.
Pro Section 100 73 SERO 00:52 Min.
Warm Up - Oh My (feat Moby) - Luude Issey Cross Moby 87 74 SERO 02:40 Min.
Pro Section 87 60 SERO 00:50 Min.
Pro Section 87 73 SERO 01:50 Min.
Main Part - Tell me why - Supermode (Maddix ext mix) 75 102 SECL 03:54 Min.
Pro Section 75 80 SECL 01:06 Min.
Pro Section 75 102 SECL 00:26 Min.
Pro Section 75 102 STCL 00:26 Min.
Pro Section 75 102 SECL 00:39 Min.
Pro Section 75 102 STCL 00:38 Min.
Pro Section 75 102 SECL 00:39 Min.
Main Part - You Don't Know - Franky Wah 65 83 SECL 03:19 Min.
Pro Section 65 60 SECL 02:15 Min.
Pro Section 65 80 SECL 01:04 Min.
Main Part - Can't Stop - Amazingblaze 72 102 SECL 05:53 Min.
Pro Section 72 80 SECL 01:48 Min.
Pro Section 72 102 SECL 00:40 Min.
Pro Section 72 102 STCL 00:27 Min.
Pro Section 72 102 SECL 00:26 Min.
Pro Section 72 102 STCL 00:26 Min.
Pro Section 72 102 SECL 00:28 Min.
Pro Section 72 102 STCL 00:26 Min.
Pro Section 72 102 SECL 00:27 Min.
Pro Section 72 102 SECL 00:45 Min.
Main Part - Dawn of the dead - Sub-X, Leena Punks 65 83 SECL 03:42 Min.
Pro Section 65 60 SECL 02:49 Min.
Pro Section 65 80 SECL 00:53 Min.
Main Part - It feels so good (BEC remix) _ Sonque, BEC 70 102 STCL 06:27 Min.
Pro Section 70 80 SECL 02:16 Min.
Pro Section 70 102 SECL 00:29 Min.
Pro Section 70 102 STCL 01:09 Min.
Pro Section 70 102 SECL 01:09 Min.
Pro Section 70 102 STCL 00:53 Min.
Pro Section 70 102 SECL 00:31 Min.
Main Part - Ethereal - GVN 64 83 SECL 03:56 Min.
Pro Section 64 63 SECL 02:37 Min.
Pro Section 64 83 SECL 01:19 Min.
Main Part - Age of Love (charlotte deWitte & Enrico Sanguilano remix) - 65 102 STCL 08:09 Min.
Pro Section 65 80 SECL 00:30 Min.
Pro Section 65 102 SECL 00:30 Min.
Pro Section 65 102 STCL 00:29 Min.
Pro Section 65 102 SECL 00:59 Min.
Pro Section 65 102 STCL 00:30 Min.
Pro Section 65 102 SECL 00:30 Min.
Pro Section 65 102 STCL 00:28 Min.
Pro Section 65 102 SECL 01:10 Min.
Pro Section 65 102 STCL 00:30 Min.
Pro Section 65 102 SECL 00:30 Min.
Pro Section 65 102 STCL 00:30 Min.
Pro Section 65 102 SECL 01:33 Min.
Main Part - Glue X How deep is your love (remake cover) - renewwed, cappella, Tazzy PLS 40 SERO 03:40 Min.
Effort Points (EP): 126 Zones: 11 48:28 Min.
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