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Workout ICG Break the Beat 45
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - 10s Ride Prep | PLS | 27 | SERO | 00:10 Min. |
| Warm Up - Sea and Sky - Jerome Isma-Ae | 100 | 73 | SERO | 06:38 Min. |
| Pro Section | 100 | 40 | SERO | 03:11 Min. |
| Pro Section | 100 | 50 | SERO | 01:56 Min. |
| Pro Section | 100 | 60 | SERO | 00:39 Min. |
| Pro Section | 100 | 73 | SERO | 00:52 Min. |
| Warm Up - Oh My (feat Moby) - Luude Issey Cross Moby | 87 | 74 | SERO | 02:40 Min. |
| Pro Section | 87 | 60 | SERO | 00:50 Min. |
| Pro Section | 87 | 73 | SERO | 01:50 Min. |
| Main Part - Tell me why - Supermode (Maddix ext mix) | 75 | 102 | SECL | 03:54 Min. |
| Pro Section | 75 | 80 | SECL | 01:06 Min. |
| Pro Section | 75 | 102 | SECL | 00:26 Min. |
| Pro Section | 75 | 102 | STCL | 00:26 Min. |
| Pro Section | 75 | 102 | SECL | 00:39 Min. |
| Pro Section | 75 | 102 | STCL | 00:38 Min. |
| Pro Section | 75 | 102 | SECL | 00:39 Min. |
| Main Part - You Don't Know - Franky Wah | 65 | 83 | SECL | 03:19 Min. |
| Pro Section | 65 | 60 | SECL | 02:15 Min. |
| Pro Section | 65 | 80 | SECL | 01:04 Min. |
| Main Part - Can't Stop - Amazingblaze | 72 | 102 | SECL | 05:53 Min. |
| Pro Section | 72 | 80 | SECL | 01:48 Min. |
| Pro Section | 72 | 102 | SECL | 00:40 Min. |
| Pro Section | 72 | 102 | STCL | 00:27 Min. |
| Pro Section | 72 | 102 | SECL | 00:26 Min. |
| Pro Section | 72 | 102 | STCL | 00:26 Min. |
| Pro Section | 72 | 102 | SECL | 00:28 Min. |
| Pro Section | 72 | 102 | STCL | 00:26 Min. |
| Pro Section | 72 | 102 | SECL | 00:27 Min. |
| Pro Section | 72 | 102 | SECL | 00:45 Min. |
| Main Part - Dawn of the dead - Sub-X, Leena Punks | 65 | 83 | SECL | 03:42 Min. |
| Pro Section | 65 | 60 | SECL | 02:49 Min. |
| Pro Section | 65 | 80 | SECL | 00:53 Min. |
| Main Part - It feels so good (BEC remix) _ Sonque, BEC | 70 | 102 | STCL | 06:27 Min. |
| Pro Section | 70 | 80 | SECL | 02:16 Min. |
| Pro Section | 70 | 102 | SECL | 00:29 Min. |
| Pro Section | 70 | 102 | STCL | 01:09 Min. |
| Pro Section | 70 | 102 | SECL | 01:09 Min. |
| Pro Section | 70 | 102 | STCL | 00:53 Min. |
| Pro Section | 70 | 102 | SECL | 00:31 Min. |
| Main Part - Ethereal - GVN | 64 | 83 | SECL | 03:56 Min. |
| Pro Section | 64 | 63 | SECL | 02:37 Min. |
| Pro Section | 64 | 83 | SECL | 01:19 Min. |
| Main Part - Age of Love (charlotte deWitte & Enrico Sanguilano remix) - | 65 | 102 | STCL | 08:09 Min. |
| Pro Section | 65 | 80 | SECL | 00:30 Min. |
| Pro Section | 65 | 102 | SECL | 00:30 Min. |
| Pro Section | 65 | 102 | STCL | 00:29 Min. |
| Pro Section | 65 | 102 | SECL | 00:59 Min. |
| Pro Section | 65 | 102 | STCL | 00:30 Min. |
| Pro Section | 65 | 102 | SECL | 00:30 Min. |
| Pro Section | 65 | 102 | STCL | 00:28 Min. |
| Pro Section | 65 | 102 | SECL | 01:10 Min. |
| Pro Section | 65 | 102 | STCL | 00:30 Min. |
| Pro Section | 65 | 102 | SECL | 00:30 Min. |
| Pro Section | 65 | 102 | STCL | 00:30 Min. |
| Pro Section | 65 | 102 | SECL | 01:33 Min. |
| Main Part - Glue X How deep is your love (remake cover) - renewwed, cappella, Tazzy | PLS | 40 | SERO | 03:40 Min. |
| Effort Points (EP): 126 | Zones: 11 | 48:28 Min. | ||