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Workout ICG - ABC Chris 18
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Beth Hart & Joe Bonamassa I'll Take Care of You | 86 | 75 | SERO | 05:13 Min. |
| Pro Section | 86 | 27 | SERO | 01:44 Min. |
| Pro Section | 86 | 65 | SERO | 01:44 Min. |
| Pro Section | 86 | 75 | SERO | 01:45 Min. |
| Main Part - Metallica Sad But True | 89 | 105 | SERO | 05:25 Min. |
| Pro Section | 89 | 85 | SERO | 01:48 Min. |
| Pro Section | 89 | 96 | SERO | 01:48 Min. |
| Pro Section | 89 | 105 | SERO | 01:49 Min. |
| Main Part - Muse Supermassive Black Hole | 60 | 100 | STCL | 03:29 Min. |
| Pro Section | 60 | 65 | SECL | 00:29 Min. |
| Pro Section | 60 | 100 | STCL | 03:00 Min. |
| Main Part - The Smashing Pumpkins 1979 (Remastered 2012) | 63 | 100 | STCL | 04:26 Min. |
| Pro Section | 63 | 65 | SERO | 00:29 Min. |
| Pro Section | 63 | 100 | STCL | 00:29 Min. |
| Pro Section | 63 | 65 | SERO | 00:29 Min. |
| Pro Section | 63 | 100 | STCL | 00:29 Min. |
| Pro Section | 63 | 65 | SERO | 00:30 Min. |
| Pro Section | 63 | 100 | STCL | 00:30 Min. |
| Pro Section | 63 | 65 | SERO | 00:30 Min. |
| Pro Section | 63 | 100 | STCL | 00:30 Min. |
| Pro Section | 63 | 65 | SERO | 00:30 Min. |
| Main Part - Foo Fighters Walk | 68 | 115 | STCL | 04:16 Min. |
| Pro Section | 68 | 65 | SERO | 00:28 Min. |
| Pro Section | 68 | 86 | SERO | 00:28 Min. |
| Pro Section | 68 | 83 | STCL | 00:28 Min. |
| Pro Section | 68 | 90 | SECL | 00:28 Min. |
| Pro Section | 68 | 90 | STCL | 00:28 Min. |
| Pro Section | 68 | 100 | SECL | 00:29 Min. |
| Pro Section | 68 | 100 | STCL | 00:29 Min. |
| Pro Section | 68 | 115 | SECL | 00:29 Min. |
| Pro Section | 68 | 115 | STCL | 00:29 Min. |
| Main Part - Rammstein Los | 63 | 100 | STCL | 04:24 Min. |
| Pro Section | 63 | 56 | SERO | 00:24 Min. |
| Pro Section | 63 | 100 | STCL | 04:00 Min. |
| Main Part - Golden Earring Buddy Joe | 65 | 130 | STCL | 03:51 Min. |
| Pro Section | 65 | 65 | SECL | 00:51 Min. |
| Pro Section | 65 | 76 | STCL | 00:36 Min. |
| Pro Section | 65 | 86 | SERO | 00:36 Min. |
| Pro Section | 65 | 99 | STCL | 00:36 Min. |
| Pro Section | 65 | 116 | SECL | 00:36 Min. |
| Pro Section | 65 | 130 | STCL | 00:36 Min. |
| Main Part - Dire Straits Money For Nothing (Remastered 1996) | 67 | 126 | SECL | 08:25 Min. |
| Pro Section | 67 | 55 | SERO | 01:03 Min. |
| Pro Section | 67 | 65 | SECL | 01:03 Min. |
| Pro Section | 67 | 75 | SECL | 01:03 Min. |
| Pro Section | 67 | 85 | SECL | 01:03 Min. |
| Pro Section | 67 | 96 | SECL | 01:03 Min. |
| Pro Section | 67 | 105 | SECL | 01:03 Min. |
| Pro Section | 67 | 117 | SECL | 01:03 Min. |
| Pro Section | 67 | 126 | SECL | 01:04 Min. |
| Main Part - ZZ Top Legs (Edit) | 63 | 113 | SECL | 03:35 Min. |
| Pro Section | 63 | 65 | SECL | 00:35 Min. |
| Pro Section | 63 | 113 | SECL | 03:00 Min. |
| Main Part - Depeche Mode Personal Jesus | 66 | 113 | STCL | 04:56 Min. |
| Pro Section | 66 | 65 | SERO | 00:29 Min. |
| Pro Section | 66 | 100 | STCL | 00:29 Min. |
| Pro Section | 66 | 65 | SERO | 00:29 Min. |
| Pro Section | 66 | 100 | STCL | 00:29 Min. |
| Pro Section | 66 | 65 | SERO | 00:30 Min. |
| Pro Section | 66 | 100 | STCL | 00:30 Min. |
| Pro Section | 66 | 65 | SERO | 00:30 Min. |
| Pro Section | 66 | 100 | STCL | 00:30 Min. |
| Pro Section | 66 | 65 | SERO | 00:30 Min. |
| Pro Section | 66 | 100 | STCL | 00:30 Min. |
| Main Part - Queen Don't Stop Me Now | 78 | 65 | SERO | 03:36 Min. |
| Effort Points (EP): 156 | Zones: 11 | 51:36 Min. | ||