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Workout ICG - ABC Chris 18

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Beth Hart & Joe Bonamassa I'll Take Care of You 86 75 SERO 05:13 Min.
Pro Section 86 27 SERO 01:44 Min.
Pro Section 86 65 SERO 01:44 Min.
Pro Section 86 75 SERO 01:45 Min.
Main Part - Metallica Sad But True 89 105 SERO 05:25 Min.
Pro Section 89 85 SERO 01:48 Min.
Pro Section 89 96 SERO 01:48 Min.
Pro Section 89 105 SERO 01:49 Min.
Main Part - Muse Supermassive Black Hole 60 100 STCL 03:29 Min.
Pro Section 60 65 SECL 00:29 Min.
Pro Section 60 100 STCL 03:00 Min.
Main Part - The Smashing Pumpkins 1979 (Remastered 2012) 63 100 STCL 04:26 Min.
Pro Section 63 65 SERO 00:29 Min.
Pro Section 63 100 STCL 00:29 Min.
Pro Section 63 65 SERO 00:29 Min.
Pro Section 63 100 STCL 00:29 Min.
Pro Section 63 65 SERO 00:30 Min.
Pro Section 63 100 STCL 00:30 Min.
Pro Section 63 65 SERO 00:30 Min.
Pro Section 63 100 STCL 00:30 Min.
Pro Section 63 65 SERO 00:30 Min.
Main Part - Foo Fighters Walk 68 115 STCL 04:16 Min.
Pro Section 68 65 SERO 00:28 Min.
Pro Section 68 86 SERO 00:28 Min.
Pro Section 68 83 STCL 00:28 Min.
Pro Section 68 90 SECL 00:28 Min.
Pro Section 68 90 STCL 00:28 Min.
Pro Section 68 100 SECL 00:29 Min.
Pro Section 68 100 STCL 00:29 Min.
Pro Section 68 115 SECL 00:29 Min.
Pro Section 68 115 STCL 00:29 Min.
Main Part - Rammstein Los 63 100 STCL 04:24 Min.
Pro Section 63 56 SERO 00:24 Min.
Pro Section 63 100 STCL 04:00 Min.
Main Part - Golden Earring Buddy Joe 65 130 STCL 03:51 Min.
Pro Section 65 65 SECL 00:51 Min.
Pro Section 65 76 STCL 00:36 Min.
Pro Section 65 86 SERO 00:36 Min.
Pro Section 65 99 STCL 00:36 Min.
Pro Section 65 116 SECL 00:36 Min.
Pro Section 65 130 STCL 00:36 Min.
Main Part - Dire Straits Money For Nothing (Remastered 1996) 67 126 SECL 08:25 Min.
Pro Section 67 55 SERO 01:03 Min.
Pro Section 67 65 SECL 01:03 Min.
Pro Section 67 75 SECL 01:03 Min.
Pro Section 67 85 SECL 01:03 Min.
Pro Section 67 96 SECL 01:03 Min.
Pro Section 67 105 SECL 01:03 Min.
Pro Section 67 117 SECL 01:03 Min.
Pro Section 67 126 SECL 01:04 Min.
Main Part - ZZ Top Legs (Edit) 63 113 SECL 03:35 Min.
Pro Section 63 65 SECL 00:35 Min.
Pro Section 63 113 SECL 03:00 Min.
Main Part - Depeche Mode Personal Jesus 66 113 STCL 04:56 Min.
Pro Section 66 65 SERO 00:29 Min.
Pro Section 66 100 STCL 00:29 Min.
Pro Section 66 65 SERO 00:29 Min.
Pro Section 66 100 STCL 00:29 Min.
Pro Section 66 65 SERO 00:30 Min.
Pro Section 66 100 STCL 00:30 Min.
Pro Section 66 65 SERO 00:30 Min.
Pro Section 66 100 STCL 00:30 Min.
Pro Section 66 65 SERO 00:30 Min.
Pro Section 66 100 STCL 00:30 Min.
Main Part - Queen Don't Stop Me Now 78 65 SERO 03:36 Min.
Effort Points (EP): 156 Zones: 11 51:36 Min.
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