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Workout L3 - Intensive Dauermethode

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Audiomachine - Veni Vedi Vici 98 27 SERO 01:34 Min.
Warm Up - Jimmy Eat World - The Middle 89 27 SERO 02:46 Min.
Warm Up - Third Eye Blind - 1000 Julys 81 65 SERO 03:54 Min.
Main Part - The Offspring - Pretty Fly 66 83 STCL 03:09 Min.
Main Part - Guns n'Roses - Knocking on Heavens Door 66 83 SECL 05:36 Min.
Main Part - Bryan Adams - The Only Thing That Looks Good On Me Is You 60 98 JU 03:37 Min.
Main Part - Blur - Song 2 65 83 STCL 02:02 Min.
Main Part - The Chainsmokers - Something just like this 52 98 SECL 04:07 Min.
Main Part - Linkin Park - Numb 55 98 STCL 03:08 Min.
Main Part - Section 09 86 83 SERO 05:26 Min.
Main Part - Spin Dictors - Two Princes 52 98 WR 04:17 Min.
Cool Down - Coldplay - Yellow 87 65 SERO 04:27 Min.
Cool Down - Stretch: Selig - Ohne Dich 80 27 SERO 05:09 Min.
Effort Points (EP): 133 Zones: 13 49:12 Min.
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