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Workout L3 - Intensive Dauermethode

Nom de la piste	TR/MIN	% de FTP	Position sur le vélo	Durée
Warm Up - Audiomachine - Veni Vedi Vici	98	27	SERO	01:34 Min.
Warm Up - Jimmy Eat World - The Middle	89	27	SERO	02:46 Min.
Warm Up - Third Eye Blind - 1000 Julys	81	65	SERO	03:54 Min.
Main Part - The Offspring - Pretty Fly	66	83	STCL	03:09 Min.
Main Part - Guns n'Roses - Knocking on Heavens Door	66	83	SECL	05:36 Min.
Main Part - Bryan Adams - The Only Thing That Looks Good On Me Is You	60	98	JU	03:37 Min.
Main Part - Blur - Song 2	65	83	STCL	02:02 Min.
Main Part - The Chainsmokers - Something just like this	52	98	SECL	04:07 Min.
Main Part - Linkin Park - Numb	55	98	STCL	03:08 Min.
Main Part - Section 09	86	83	SERO	05:26 Min.
Main Part - Spin Dictors - Two Princes	52	98	WR	04:17 Min.
Cool Down - Coldplay - Yellow	87	65	SERO	04:27 Min.
Cool Down - Stretch: Selig - Ohne Dich	80	27	SERO	05:09 Min.
Effort Points (EP): 133	Zones: 13			49:12 Min.