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Workout 1 Hour Cycling L2

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Workout overview

Track Name RPM FTP % Riding Position HP Duration
Warm Up - Still D.R.E - Snoop Dog 93 37 SERO 04:30 Min.
Warm Up - The Emptiness Machine - Linkin Park 92 65 SERO 03:10 Min.
Main Part - The Real Slim Shady - Eminem 52 100 STCL 04:44 Min.
Main Part - Sirius Extended Mix - Avira 61 86 SERO 06:28 Min.
Main Part - Under the Knife - Rise Against 104 65 SERO 04:00 Min.
Main Part - I Love Rock N´Roll - Alex Gaudino 63 85 JU 03:38 Min.
Main Part - Abenteuerland - Finch 87 98 STJO 02:59 Min.
Main Part - How much is The Fish - Scooter 70 90 SE HSPO HP 1 03:47 Min.
Main Part - Holiday - Green Day 73 65 SERO 03:53 Min.
Main Part - Low (Lunax Remix) - Lunax 69 98 STCL 02:40 Min.
Main Part - Links Rechts - Snollebolleks 75 105 JU 02:39 Min.
Main Part - The Logical Song - Scooter 72 83 SE HSPO 03:54 Min.
Cool Down - Wind of Change - Scorpions 83 65 SERO HP 2 05:31 Min.
Cool Down - Bye Bye - cro 80 65 SERO 03:24 Min.
Effort Points (EP): 145 Zones: 14   55:17 Min.
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