ICG®

Workout Helena - 2025-11-19-ucll

Resumen de entrenamiento

Nombre de canción	rpm	% del FTP	Posición de pedaleo	Duración
Warm Up - Section 01	80	27	SERO	02:00 Min.
Warm Up - Section 02	80	65	SERO	06:00 Min.
Main Part - Section 04	80	65	SERO	02:45 Min.
Main Part - Section 05	70	65	SECL	01:40 Min.
Main Part - Section 06	70	65	SERO	01:00 Min.
Main Part - Section 07	70	65	SECL	01:00 Min.
Main Part - Section 08	80	27	SERO	02:00 Min.
Main Part - Section 09	80	65	SERO	01:15 Min.
Main Part - Section 10	80	83	STCL	00:30 Min.
Main Part - Section 11	80	65	SERO	01:00 Min.
Main Part - Section 12	80	83	STCL	00:30 Min.
Main Part - Section 13	80	65	SERO	00:46 Min.
Main Part - Section 14	80	65	SERO	00:40 Min.
Main Part - Section 15	80	83	SECL	01:20 Min.
Main Part - Section 16	80	27	SERO	02:00 Min.
Main Part - Section 17	80	65	SERO	01:00 Min.
Main Part - Section 18	70	83	JU	00:14 Min.
Main Part - Section 19	80	83	SERO	00:14 Min.
Main Part - Section 20	80	83	JU	00:14 Min.
Main Part - Section 21	80	83	SERO	00:14 Min.
Main Part - Section 22	80	83	SERO	00:43 Min.
Main Part - Section 23	80	83	JU	00:14 Min.
Main Part - Section 24	80	83	SERO	00:14 Min.
Main Part - Section 25	80	83	JU	00:14 Min.
Main Part - Section 26	80	83	SERO	00:14 Min.
Main Part - Section 27	80	83	SERO	00:15 Min.
Main Part - Section 28	80	83	JU	00:14 Min.
Main Part - Section 29	80	83	SERO	00:14 Min.
Main Part - Section 30	80	83	JU	00:14 Min.
Main Part - Section 31	80	83	SERO	00:14 Min.
Main Part - Section 32	80	83	SERO	00:40 Min.
Main Part - Section 33	70	83	STCL	00:20 Min.
Main Part - Section 34	80	83	SERO	00:30 Min.
Main Part - Section 35	80	83	STCL	00:30 Min.
Main Part - Section 36	80	83	SERO	00:30 Min.
Main Part - Section 37	80	83	STCL	00:30 Min.
Main Part - Section 38	80	83	SERO	00:30 Min.
Main Part - Section 39	80	27	SERO	02:00 Min.
Main Part - Section 40	80	83	SERO	00:37 Min.
Main Part - Section 41	80	98	JU	00:23 Min.
Main Part - Section 42	80	98	SERO	01:00 Min.
Main Part - Section 43	80	98	JU	00:50 Min.
Main Part - Section 44	80	98	SERO	00:25 Min.
Main Part - Section 45	80	98	JU	00:25 Min.
Main Part - Section 46	80	98	SERO	00:28 Min.
Main Part - Section 47	80	98	JU	00:27 Min.
Main Part - Section 48	80	98	SERO	00:25 Min.
Main Part - Section 49	80	27	SERO	02:00 Min.
Main Part - Section 50	80	83	SERO	01:20 Min.
Main Part - Section 51	80	83	STCL	00:30 Min.
Main Part - Section 52	80	83	SERO	00:30 Min.
Main Part - Section 53	80	83	STCL	00:30 Min.
Main Part - Section 54	80	83	SERO	00:45 Min.
Main Part - Section 55	80	83	JU	00:25 Min.
Main Part - Section 56	80	83	SERO	01:10 Min.
Main Part - Section 57	80	83	JU	00:20 Min.
Main Part - Section 58	80	83	SERO	00:30 Min.
Cool Down - Section 59	80	27	SERO	08:00 Min.
Effort Points (EP): 116	Zones: 58			55:42 Min.