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Workout Sports cross
Workout overview
Track Name
RPM
FTP %
Riding Position
Duration
Warm Up - Section 01
80
27
SERO
07:00 Min.
Warm Up - Section 02
92
65
SERO
02:00 Min.
Main Part - Section 03
92
71
SERO
02:21 Min.
Main Part - Section 04
104
83
SERO
06:16 Min.
Main Part - Section 05
62
83
STCL
05:02 Min.
Main Part - Section 06
69
98
STCL
07:35 Min.
Main Part - Section 07
100
65
SERO
02:53 Min.
52
113
STCL
02:25 Min.
Pro Section
52
98
SECL
01:27 Min.
Pro Section
52
113
SECL
00:58 Min.
52
135
SE HSPO
02:25 Min.
Pro Section
52
83
SECL
01:27 Min.
Pro Section
105
135
SERO
00:58 Min.
Main Part - Section 10
87
27
SERO
03:27 Min.
Main Part - Section 11
70
98
STCL
09:14 Min.
Cool Down - Section 12
90
27
SERO
09:56 Min.
Effort Points (EP): 147 Zones: 12 60:34 Min.
