Workout Sports cross
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
Duur |
|
Warm Up - Section 01
|
80 |
27 |
SERO |
07:00 Min. |
|
Warm Up - Section 02
|
92 |
65 |
SERO |
02:00 Min. |
|
Main Part - Section 03
|
92 |
71 |
SERO |
02:21 Min. |
|
Main Part - Section 04
|
104 |
83 |
SERO |
06:16 Min. |
|
Main Part - Section 05
|
62 |
83 |
STCL |
05:02 Min. |
|
Main Part - Section 06
|
69 |
98 |
STCL |
07:35 Min. |
|
Main Part - Section 07
|
100 |
65 |
SERO |
02:53 Min. |
|
Main Part - Section 08
|
52 |
113 |
STCL |
02:25 Min. |
| Pro Section |
52 |
98 |
SECL |
01:27 Min. |
| Pro Section |
52 |
113 |
SECL |
00:58 Min. |
|
Main Part - Section 09
|
52 |
135 |
SE HSPO |
02:25 Min. |
| Pro Section |
52 |
83 |
SECL |
01:27 Min. |
| Pro Section |
105 |
135 |
SERO |
00:58 Min. |
|
Main Part - Section 10
|
87 |
27 |
SERO |
03:27 Min. |
|
Main Part - Section 11
|
70 |
98 |
STCL |
09:14 Min. |
|
Cool Down - Section 12
|
90 |
27 |
SERO |
09:56 Min. |
| Effort Points (EP): 147 |
Zones: 12 |
60:34 Min. |
