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Workout Gaja Italodisco
Workout overview
| Track Name | RPM | FTP % | Riding Position | VAR | Duration |
|---|---|---|---|---|---|
| Main Part - Gaja | 58 | 83 | STCL | 03:00 Min. | |
| Pro Section | 58 | 83 | SECL | 00:38 Min. | |
| Pro Section | 58 | 83 | STCL | 00:15 Min. | |
| Pro Section | 58 | 83 | SECL | 00:33 Min. | |
| Pro Section | 58 | 83 | STCL | 00:34 Min. | |
| Pro Section | 58 | 83 | STCL | FROZEN | 00:16 Min. |
| Pro Section | 58 | 83 | STCL | 00:09 Min. | |
| Pro Section | 58 | 83 | SECL | 00:17 Min. | |
| Pro Section | 58 | 83 | STCL | 00:18 Min. | |
| Main Part - Italodisco | 61 | 83 | JU | 03:20 Min. | |
| Pro Section | 61 | 83 | SECL | 00:43 Min. | |
| Pro Section | 61 | 83 | JU | 8 | 00:18 Min. |
| Pro Section | 61 | 83 | JU | 4 | 00:17 Min. |
| Pro Section | 61 | 83 | SECL | 00:31 Min. | |
| Pro Section | 61 | 83 | JU | 8 | 00:18 Min. |
| Pro Section | 61 | 83 | JU | 4 | 00:14 Min. |
| Pro Section | 61 | 83 | SECL | 00:24 Min. | |
| Pro Section | 61 | 83 | STCL | 00:35 Min. | |
| Effort Points (EP): 18 | Zones: 2 | 06:20 Min. | |||