Workout Gaja Italodisco
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
VAR |
Duur |
|
Main Part - Gaja
|
58 |
83 |
STCL |
|
03:00 Min. |
| Pro Section |
58 |
83 |
SECL |
|
00:38 Min. |
| Pro Section |
58 |
83 |
STCL |
|
00:15 Min. |
| Pro Section |
58 |
83 |
SECL |
|
00:33 Min. |
| Pro Section |
58 |
83 |
STCL |
|
00:34 Min. |
| Pro Section |
58 |
83 |
STCL |
FROZEN |
00:16 Min. |
| Pro Section |
58 |
83 |
STCL |
|
00:09 Min. |
| Pro Section |
58 |
83 |
SECL |
|
00:17 Min. |
| Pro Section |
58 |
83 |
STCL |
|
00:18 Min. |
|
Main Part - Italodisco
|
61 |
83 |
JU |
|
03:20 Min. |
| Pro Section |
61 |
83 |
SECL |
|
00:43 Min. |
| Pro Section |
61 |
83 |
JU |
8 |
00:18 Min. |
| Pro Section |
61 |
83 |
JU |
4 |
00:17 Min. |
| Pro Section |
61 |
83 |
SECL |
|
00:31 Min. |
| Pro Section |
61 |
83 |
JU |
8 |
00:18 Min. |
| Pro Section |
61 |
83 |
JU |
4 |
00:14 Min. |
| Pro Section |
61 |
83 |
SECL |
|
00:24 Min. |
| Pro Section |
61 |
83 |
STCL |
|
00:35 Min. |
| Effort Points (EP): 18 |
Zones: 2 |
|
06:20 Min. |
