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Workout StefanH 35 - 2x5 Rock/Metal/Infinity

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Gutter Ballet PLS 27 SERO 06:20 Min.
Main Part - Gave You Everything 82 65 SERO 03:07 Min.
Main Part - Alive After Death 73 83 STCL     03:30 Min.
Pro Section 73 83 SECL 00:48 Min.
Pro Section 73 83 STCL 00:26 Min.
Pro Section 73 83 SECL 00:27 Min.
Pro Section 73 83 STCL 00:39 Min.
Pro Section 73 83 SECL 00:26 Min.
Pro Section 73 83 STCL 00:44 Min.
Main Part - Make It All Right 74 113 STCL     03:34 Min.
Pro Section 74 83 SECL 00:51 Min.
Pro Section 120 113 SECL 00:13 Min.
Pro Section 74 83 SECL 00:33 Min.
Pro Section 120 113 SECL 00:13 Min.
Pro Section 74 83 SECL 00:25 Min.
Pro Section 74 83 SECL FROZEN 00:20 Min.
Pro Section 74 83 SECL 00:06 Min.
Pro Section 74 83 STCL 00:53 Min.
Main Part - Bare To The Bones 70 83 JU     04:40 Min.
Pro Section 70 83 SECL 00:55 Min.
Pro Section 70 83 JU 2 00:34 Min.
Pro Section 70 83 SECL 00:27 Min.
Pro Section 70 83 JU 2 00:41 Min.
Pro Section 70 83 SECL 01:00 Min.
Pro Section 70 83 JU 2 00:41 Min.
Pro Section 70 83 SECL 00:22 Min.
Main Part - Mary Leigh 64 83 STCL     03:06 Min.
Pro Section 64 83 SECL 00:45 Min.
Pro Section 64 83 STCL 00:23 Min.
Pro Section 64 83 SECL 00:23 Min.
Pro Section 64 83 STCL 00:23 Min.
Pro Section 64 83 SECL 00:34 Min.
Pro Section 64 83 STCL 00:38 Min.
Main Part - Fade To Black 64 98 STCL     06:57 Min.
Pro Section 60 83 SECL 02:02 Min.
Pro Section 60 83 STCL 00:32 Min.
Pro Section 60 83 SECL 00:51 Min.
Pro Section 60 83 STCL 00:29 Min.
Pro Section 68 98 SECL 01:10 Min.
Pro Section 68 98 STCL 01:36 Min.
Pro Section 68 65 SECL 00:17 Min.
Main Part - Princess of the Night 107 65 SERO 04:02 Min.
Main Part - Welcome to the Jungle 60 83 STCL     04:33 Min.
Pro Section 60 83 SECL 00:55 Min.
Pro Section 60 83 STCL 00:38 Min.
Pro Section 60 83 SECL 00:32 Min.
Pro Section 60 83 STCL 00:40 Min.
Pro Section 60 83 SECL 01:02 Min.
Pro Section 60 83 STCL 00:46 Min.
Main Part - Time Will Heal 64 83 JU     04:45 Min.
Pro Section 64 83 SECL 00:52 Min.
Pro Section 64 83 JU 4 00:30 Min.
Pro Section 64 83 SECL 00:38 Min.
Pro Section 64 83 JU 4 00:29 Min.
Pro Section 64 83 SECL 01:04 Min.
Pro Section 64 83 JU 4 01:12 Min.
Main Part - Burn it to the Ground 66 83 STCL     03:32 Min.
Pro Section 66 83 SECL 00:53 Min.
Pro Section 66 83 STCL 00:18 Min.
Pro Section 66 83 SECL 00:29 Min.
Pro Section 66 83 STCL 00:18 Min.
Pro Section 66 83 STCL FROZEN 00:08 Min.
Pro Section 66 83 STCL 00:23 Min.
Pro Section 66 83 SECL 00:29 Min.
Pro Section 66 83 STCL 00:34 Min.
Main Part - Its a Long Way to the Top 68 98 STCL     05:01 Min.
Pro Section 68 83 SECL HP 5 01:26 Min.
Pro Section 68 98 SECL HP 5 01:45 Min.
Pro Section 68 98 STCL 01:50 Min.
Main Part - Infinity 64 151 STCL     03:05 Min.
Pro Section 64 113 SECL 01:06 Min.
Pro Section 64 113 STCL 00:31 Min.
Pro Section 64 113 SECL 00:28 Min.
Pro Section 64 113 STCL 00:24 Min.
Pro Section 64 151 STCL 00:36 Min.
Cool Down - Land of the Miracle 80 27 SERO     06:32 Min.
Pro Section 80 55 SERO 02:44 Min.
Pro Section 80 27 SERO 00:56 Min.
Pro Section PLS 27 SERO 02:52 Min.
Effort Points (EP): 161 Zones: 14     62:44 Min.
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