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Workout StefanH 35 - 2x5 Rock/Metal/Infinity
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | HP | VAR | Duração |
|---|---|---|---|---|---|---|
| Warm Up - Gutter Ballet | PLS | 27 | SERO | 06:20 Min. | ||
| Main Part - Gave You Everything | 82 | 65 | SERO | 03:07 Min. | ||
| Main Part - Alive After Death | 73 | 83 | STCL | 03:30 Min. | ||
| Pro Section | 73 | 83 | SECL | 00:48 Min. | ||
| Pro Section | 73 | 83 | STCL | 00:26 Min. | ||
| Pro Section | 73 | 83 | SECL | 00:27 Min. | ||
| Pro Section | 73 | 83 | STCL | 00:39 Min. | ||
| Pro Section | 73 | 83 | SECL | 00:26 Min. | ||
| Pro Section | 73 | 83 | STCL | 00:44 Min. | ||
| Main Part - Make It All Right | 74 | 113 | STCL | 03:34 Min. | ||
| Pro Section | 74 | 83 | SECL | 00:51 Min. | ||
| Pro Section | 120 | 113 | SECL | 00:13 Min. | ||
| Pro Section | 74 | 83 | SECL | 00:33 Min. | ||
| Pro Section | 120 | 113 | SECL | 00:13 Min. | ||
| Pro Section | 74 | 83 | SECL | 00:25 Min. | ||
| Pro Section | 74 | 83 | SECL | FROZEN | 00:20 Min. | |
| Pro Section | 74 | 83 | SECL | 00:06 Min. | ||
| Pro Section | 74 | 83 | STCL | 00:53 Min. | ||
| Main Part - Bare To The Bones | 70 | 83 | JU | 04:40 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:55 Min. | ||
| Pro Section | 70 | 83 | JU | 2 | 00:34 Min. | |
| Pro Section | 70 | 83 | SECL | 00:27 Min. | ||
| Pro Section | 70 | 83 | JU | 2 | 00:41 Min. | |
| Pro Section | 70 | 83 | SECL | 01:00 Min. | ||
| Pro Section | 70 | 83 | JU | 2 | 00:41 Min. | |
| Pro Section | 70 | 83 | SECL | 00:22 Min. | ||
| Main Part - Mary Leigh | 64 | 83 | STCL | 03:06 Min. | ||
| Pro Section | 64 | 83 | SECL | 00:45 Min. | ||
| Pro Section | 64 | 83 | STCL | 00:23 Min. | ||
| Pro Section | 64 | 83 | SECL | 00:23 Min. | ||
| Pro Section | 64 | 83 | STCL | 00:23 Min. | ||
| Pro Section | 64 | 83 | SECL | 00:34 Min. | ||
| Pro Section | 64 | 83 | STCL | 00:38 Min. | ||
| Main Part - Fade To Black | 64 | 98 | STCL | 06:57 Min. | ||
| Pro Section | 60 | 83 | SECL | 02:02 Min. | ||
| Pro Section | 60 | 83 | STCL | 00:32 Min. | ||
| Pro Section | 60 | 83 | SECL | 00:51 Min. | ||
| Pro Section | 60 | 83 | STCL | 00:29 Min. | ||
| Pro Section | 68 | 98 | SECL | 01:10 Min. | ||
| Pro Section | 68 | 98 | STCL | 01:36 Min. | ||
| Pro Section | 68 | 65 | SECL | 00:17 Min. | ||
| Main Part - Princess of the Night | 107 | 65 | SERO | 04:02 Min. | ||
| Main Part - Welcome to the Jungle | 60 | 83 | STCL | 04:33 Min. | ||
| Pro Section | 60 | 83 | SECL | 00:55 Min. | ||
| Pro Section | 60 | 83 | STCL | 00:38 Min. | ||
| Pro Section | 60 | 83 | SECL | 00:32 Min. | ||
| Pro Section | 60 | 83 | STCL | 00:40 Min. | ||
| Pro Section | 60 | 83 | SECL | 01:02 Min. | ||
| Pro Section | 60 | 83 | STCL | 00:46 Min. | ||
| Main Part - Time Will Heal | 64 | 83 | JU | 04:45 Min. | ||
| Pro Section | 64 | 83 | SECL | 00:52 Min. | ||
| Pro Section | 64 | 83 | JU | 4 | 00:30 Min. | |
| Pro Section | 64 | 83 | SECL | 00:38 Min. | ||
| Pro Section | 64 | 83 | JU | 4 | 00:29 Min. | |
| Pro Section | 64 | 83 | SECL | 01:04 Min. | ||
| Pro Section | 64 | 83 | JU | 4 | 01:12 Min. | |
| Main Part - Burn it to the Ground | 66 | 83 | STCL | 03:32 Min. | ||
| Pro Section | 66 | 83 | SECL | 00:53 Min. | ||
| Pro Section | 66 | 83 | STCL | 00:18 Min. | ||
| Pro Section | 66 | 83 | SECL | 00:29 Min. | ||
| Pro Section | 66 | 83 | STCL | 00:18 Min. | ||
| Pro Section | 66 | 83 | STCL | FROZEN | 00:08 Min. | |
| Pro Section | 66 | 83 | STCL | 00:23 Min. | ||
| Pro Section | 66 | 83 | SECL | 00:29 Min. | ||
| Pro Section | 66 | 83 | STCL | 00:34 Min. | ||
| Main Part - Its a Long Way to the Top | 68 | 98 | STCL | 05:01 Min. | ||
| Pro Section | 68 | 83 | SECL | HP 5 | 01:26 Min. | |
| Pro Section | 68 | 98 | SECL | HP 5 | 01:45 Min. | |
| Pro Section | 68 | 98 | STCL | 01:50 Min. | ||
| Main Part - Infinity | 64 | 151 | STCL | 03:05 Min. | ||
| Pro Section | 64 | 113 | SECL | 01:06 Min. | ||
| Pro Section | 64 | 113 | STCL | 00:31 Min. | ||
| Pro Section | 64 | 113 | SECL | 00:28 Min. | ||
| Pro Section | 64 | 113 | STCL | 00:24 Min. | ||
| Pro Section | 64 | 151 | STCL | 00:36 Min. | ||
| Cool Down - Land of the Miracle | 80 | 27 | SERO | 06:32 Min. | ||
| Pro Section | 80 | 55 | SERO | 02:44 Min. | ||
| Pro Section | 80 | 27 | SERO | 00:56 Min. | ||
| Pro Section | PLS | 27 | SERO | 02:52 Min. | ||
| Effort Points (EP): 161 | Zones: 14 | 62:44 Min. | ||||