ICG®

Workout Stege 85-115

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	80	65	SERO	10:00 Min.
Main Part - Section 02	80	85	SERO	14:00 Min.
Cool Down - Section 03	80	27	SERO	02:00 Min.
Main Part - Section 02 copy	80	87	SERO	12:00 Min.
Cool Down - Section 03 copy	80	27	SERO	02:00 Min.
Main Part - Section 02 copy copy	80	89	SERO	10:00 Min.
Cool Down - Section 03 copy copy	80	27	SERO	02:00 Min.
Main Part - Section 02 copy copy copy	80	98	SERO	08:00 Min.
Cool Down - Section 03 copy copy copy	80	27	SERO	02:00 Min.
Main Part - Section 02 copy copy copy copy	80	98	SERO	06:00 Min.
Cool Down - Section 03 copy copy copy copy	80	27	SERO	02:00 Min.
Main Part - Section 02 copy copy copy copy copy	100	98	SERO	04:20 Min.
Cool Down - Section 03 copy copy copy copy copy	80	27	SERO	01:40 Min.
Main Part - Section 02 copy copy copy copy copy copy	80	105	SERO	02:30 Min.
Cool Down - Section 03 copy copy copy copy copy copy	80	27	SERO	01:30 Min.
Main Part - Section 02 copy copy copy copy copy copy copy	80	115	SERO	01:30 Min.
Cool Down - Section 03 copy copy copy copy copy copy copy	80	27	SERO	05:00 Min.
Effort Points (EP): 231	Zones: 17			86:30 Min.