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Workout Stege 85-115
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 65 | SERO | 10:00 Min. |
| Main Part - Section 02 | 80 | 85 | SERO | 14:00 Min. |
| Cool Down - Section 03 | 80 | 27 | SERO | 02:00 Min. |
| Main Part - Section 02 copy | 80 | 87 | SERO | 12:00 Min. |
| Cool Down - Section 03 copy | 80 | 27 | SERO | 02:00 Min. |
| Main Part - Section 02 copy copy | 80 | 89 | SERO | 10:00 Min. |
| Cool Down - Section 03 copy copy | 80 | 27 | SERO | 02:00 Min. |
| Main Part - Section 02 copy copy copy | 80 | 98 | SERO | 08:00 Min. |
| Cool Down - Section 03 copy copy copy | 80 | 27 | SERO | 02:00 Min. |
| Main Part - Section 02 copy copy copy copy | 80 | 98 | SERO | 06:00 Min. |
| Cool Down - Section 03 copy copy copy copy | 80 | 27 | SERO | 02:00 Min. |
| Main Part - Section 02 copy copy copy copy copy | 100 | 98 | SERO | 04:20 Min. |
| Cool Down - Section 03 copy copy copy copy copy | 80 | 27 | SERO | 01:40 Min. |
| Main Part - Section 02 copy copy copy copy copy copy | 80 | 105 | SERO | 02:30 Min. |
| Cool Down - Section 03 copy copy copy copy copy copy | 80 | 27 | SERO | 01:30 Min. |
| Main Part - Section 02 copy copy copy copy copy copy copy | 80 | 115 | SERO | 01:30 Min. |
| Cool Down - Section 03 copy copy copy copy copy copy copy | 80 | 27 | SERO | 05:00 Min. |
| Effort Points (EP): 231 | Zones: 17 | 86:30 Min. | ||