Workout Spinning #20 duetten
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
VAR |
Duration |
|
Warm Up - Section 01
|
PLS |
53 |
SERO |
|
03:39 Min. |
|
Warm Up - Section 02
|
100 |
67 |
SERO |
|
03:40 Min. |
|
Main Part - Section 03
|
64 |
85 |
STCL |
|
03:23 Min. |
|
Main Part - Section 04
|
62 |
125 |
STCL |
|
05:39 Min. |
| Pro Section |
62 |
75 |
SERO |
|
01:00 Min. |
| Pro Section |
62 |
85 |
SERO |
|
01:08 Min. |
| Pro Section |
62 |
100 |
SERO |
|
00:47 Min. |
| Pro Section |
62 |
110 |
SERO |
|
00:51 Min. |
| Pro Section |
62 |
120 |
SERO |
|
00:54 Min. |
| Pro Section |
62 |
125 |
STCL |
|
00:59 Min. |
|
Main Part - Section 05
|
PLS |
83 |
STCL |
|
03:41 Min. |
| Pro Section |
PLS |
67 |
SERO |
|
02:05 Min. |
| Pro Section |
65 |
83 |
STCL |
|
00:28 Min. |
| Pro Section |
65 |
83 |
STCL |
FROZEN |
00:17 Min. |
| Pro Section |
65 |
83 |
STCL |
|
00:51 Min. |
|
Main Part - Section 06
|
65 |
83 |
JU |
|
04:12 Min. |
| Pro Section |
65 |
67 |
SECL |
|
00:45 Min. |
| Pro Section |
65 |
83 |
JU |
|
03:27 Min. |
|
Main Part - Section 07
|
107 |
85 |
SE HSPO |
|
02:49 Min. |
|
Main Part - Section 08
|
66 |
98 |
STCL |
|
04:04 Min. |
| Pro Section |
66 |
95 |
STCL |
|
01:00 Min. |
| Pro Section |
66 |
67 |
SECL |
|
00:31 Min. |
| Pro Section |
66 |
95 |
STCL |
|
02:33 Min. |
|
Main Part - Section 09
|
PLS |
98 |
STCL |
|
04:29 Min. |
| Pro Section |
PLS |
65 |
SERO |
|
01:32 Min. |
| Pro Section |
60 |
85 |
STCL |
|
01:00 Min. |
| Pro Section |
60 |
65 |
SECL |
|
00:28 Min. |
| Pro Section |
60 |
85 |
STCL |
|
00:29 Min. |
| Pro Section |
60 |
95 |
STCL |
|
01:00 Min. |
|
Main Part - Section 10
|
83 |
120 |
SERO |
|
08:29 Min. |
| Pro Section |
83 |
100 |
SERO |
|
00:56 Min. |
| Pro Section |
83 |
65 |
SERO |
|
00:15 Min. |
| Pro Section |
83 |
100 |
SERO |
|
01:18 Min. |
| Pro Section |
83 |
65 |
SERO |
|
00:34 Min. |
| Pro Section |
83 |
120 |
SERO |
|
00:27 Min. |
| Pro Section |
83 |
65 |
SERO |
|
00:30 Min. |
| Pro Section |
83 |
100 |
SERO |
|
01:05 Min. |
| Pro Section |
83 |
65 |
SERO |
|
00:38 Min. |
| Pro Section |
83 |
120 |
SERO |
|
00:22 Min. |
| Pro Section |
83 |
65 |
SERO |
|
00:21 Min. |
| Pro Section |
83 |
100 |
SERO |
|
02:03 Min. |
|
Cool Down - Section 11
|
PLS |
65 |
SERO |
|
02:51 Min. |
|
Cool Down - Section 12
|
PLS |
27 |
SERO |
|
04:49 Min. |
| Effort Points (EP): 132 |
Zones: 12 |
|
51:45 Min. |
