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Workout Spinning #20 duetten
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | VAR | Duração |
|---|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 53 | SERO | 03:39 Min. | |
| Warm Up - Section 02 | 100 | 67 | SERO | 03:40 Min. | |
| Main Part - Section 03 | 64 | 85 | STCL | 03:23 Min. | |
| Main Part - Section 04 | 62 | 125 | STCL | 05:39 Min. | |
| Pro Section | 62 | 75 | SERO | 01:00 Min. | |
| Pro Section | 62 | 85 | SERO | 01:08 Min. | |
| Pro Section | 62 | 100 | SERO | 00:47 Min. | |
| Pro Section | 62 | 110 | SERO | 00:51 Min. | |
| Pro Section | 62 | 120 | SERO | 00:54 Min. | |
| Pro Section | 62 | 125 | STCL | 00:59 Min. | |
| Main Part - Section 05 | PLS | 83 | STCL | 03:41 Min. | |
| Pro Section | PLS | 67 | SERO | 02:05 Min. | |
| Pro Section | 65 | 83 | STCL | 00:28 Min. | |
| Pro Section | 65 | 83 | STCL | FROZEN | 00:17 Min. |
| Pro Section | 65 | 83 | STCL | 00:51 Min. | |
| Main Part - Section 06 | 65 | 83 | JU | 04:12 Min. | |
| Pro Section | 65 | 67 | SECL | 00:45 Min. | |
| Pro Section | 65 | 83 | JU | 03:27 Min. | |
| Main Part - Section 07 | 107 | 85 | SE HSPO | 02:49 Min. | |
| Main Part - Section 08 | 66 | 98 | STCL | 04:04 Min. | |
| Pro Section | 66 | 95 | STCL | 01:00 Min. | |
| Pro Section | 66 | 67 | SECL | 00:31 Min. | |
| Pro Section | 66 | 95 | STCL | 02:33 Min. | |
| Main Part - Section 09 | PLS | 98 | STCL | 04:29 Min. | |
| Pro Section | PLS | 65 | SERO | 01:32 Min. | |
| Pro Section | 60 | 85 | STCL | 01:00 Min. | |
| Pro Section | 60 | 65 | SECL | 00:28 Min. | |
| Pro Section | 60 | 85 | STCL | 00:29 Min. | |
| Pro Section | 60 | 95 | STCL | 01:00 Min. | |
| Main Part - Section 10 | 83 | 120 | SERO | 08:29 Min. | |
| Pro Section | 83 | 100 | SERO | 00:56 Min. | |
| Pro Section | 83 | 65 | SERO | 00:15 Min. | |
| Pro Section | 83 | 100 | SERO | 01:18 Min. | |
| Pro Section | 83 | 65 | SERO | 00:34 Min. | |
| Pro Section | 83 | 120 | SERO | 00:27 Min. | |
| Pro Section | 83 | 65 | SERO | 00:30 Min. | |
| Pro Section | 83 | 100 | SERO | 01:05 Min. | |
| Pro Section | 83 | 65 | SERO | 00:38 Min. | |
| Pro Section | 83 | 120 | SERO | 00:22 Min. | |
| Pro Section | 83 | 65 | SERO | 00:21 Min. | |
| Pro Section | 83 | 100 | SERO | 02:03 Min. | |
| Cool Down - Section 11 | PLS | 65 | SERO | 02:51 Min. | |
| Cool Down - Section 12 | PLS | 27 | SERO | 04:49 Min. | |
| Effort Points (EP): 132 | Zones: 12 | 51:45 Min. | |||