Workout HIT - EB: 3x8min
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
Duration |
|
Warm Up - Section 01
|
80 |
75 |
SERO |
15:00 Min. |
| Pro Section |
80 |
50 |
SERO |
02:31 Min. |
| Pro Section |
80 |
55 |
SERO |
02:29 Min. |
| Pro Section |
80 |
60 |
SERO |
02:30 Min. |
| Pro Section |
80 |
65 |
SERO |
02:30 Min. |
| Pro Section |
80 |
70 |
SERO |
02:29 Min. |
| Pro Section |
80 |
75 |
SERO |
02:31 Min. |
|
Main Part - Section 02
|
80 |
65 |
SERO |
02:00 Min. |
|
Main Part - Section 03
|
80 |
75 |
SERO |
03:00 Min. |
|
Main Part - Section 04
|
80 |
85 |
SERO |
03:00 Min. |
|
Main Part - Section 05
|
80 |
65 |
SERO |
03:00 Min. |
|
Main Part - Section 06
|
80 |
113 |
SERO |
36:00 Min. |
| Pro Section |
80 |
113 |
SERO |
08:01 Min. |
| Pro Section |
80 |
60 |
SERO |
04:01 Min. |
| Pro Section |
80 |
113 |
SERO |
08:00 Min. |
| Pro Section |
80 |
60 |
SERO |
03:59 Min. |
| Pro Section |
80 |
113 |
SERO |
08:01 Min. |
| Pro Section |
80 |
60 |
SERO |
03:58 Min. |
|
Main Part - Section 07
|
80 |
65 |
SERO |
17:00 Min. |
| Pro Section |
80 |
65 |
SERO |
03:59 Min. |
| Pro Section |
80 |
60 |
SERO |
03:59 Min. |
| Pro Section |
80 |
55 |
SERO |
04:01 Min. |
| Pro Section |
80 |
50 |
SERO |
05:01 Min. |
| Effort Points (EP): 217 |
Zones: 7 |
79:00 Min. |
